This one-day course helps participants better recognize the signs of possible mental health injuries and how/where to get help.
DurationThis course was developed with assistance from the TEMA Foundation to help all workers in all work environments to better recognize when a colleague is experiencing a mental health injury.
This one-day course helps participants better recognize the signs of possible mental health injuries and how/where to get help.
What You Should Know
Duration
This is a 1-day course.
Prerequisites
n/a
Course Content
In 1883 Quebec City was the first Canadian branch to teach first aid courses and shortly thereafter courses were being offered in Kingston, Ontario. In the next 10 years, St. John grew to be a national organization and by 1892 had 12 branches teaching first aid from coast-to-coast.
In those early years alongside the continued growth in first aid training, St. John also began a proud tradition of volunteer work in our communities. Soon the volunteers of St. John became a common and welcome sight in times of emergency in communities across the country.
This class introduces the mindfulness-awareness practice of embodied meditation.
This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.
Daemond aka Mano with special guest Lama Geshe Yongdong are excited to offer to you a 10 stage guided Active Meditation on Death.
This Mindfulness Workshop is geared toward anyone wanting to learn how to create a simple-yet-effective meditation practice for themselves.
In this 60 minute session, participants learn simple sitting and walking meditations in a group setting.
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