Become a mental health champion, build positive coping skills and resilience and help us create a community of caring, all while earning your degree.
DurationBecome a mental health champion, build positive coping skills and resilience and help us create a community of caring, all while earning your degree.Talk to a program advisor about adding the certificate to your degree.
About The Certificate
A unique program that explores mental health from multiple perspectives and in various modalities, the certificate is designed with flexibility and diversity in mind. Participants will receive individualized and interdisciplinary learning both in and outside the classroom.
Requirements
To earn the embedded certificate in Mental Wellbeing and Resilience, students will complete 6 courses: 3 core courses (9 units) and 3 elective courses (9 units) chosen from the Mental Wellbeing and Resilience Course List.
At least 1 elective course (3 units) must be taken at or above the 300-level. Elective courses may also be used for credit towards the student's degree program.
Courses
PSYCH 203: Psychology Of Everyday Life
Discover ways in which psychology can be used to benefit your own wellbeing. Boost your interpersonal skills, broaden your resilience and coping mechanisms, and deepen your sense of identity.
WELL 300: Challenges Of Intersectionality In Mental Wellbeing
Evaluation of cultural, structural, systemic, and/or socioeconomic issues related to positive mental health and wellbeing in today’s society, through an intersectional lens.
WELL 400: Capstone In Mental Wellbeing
Reflection and integration of experiential learning to engage in applied problem solving. Focus on helping students to become agents of change, fostering mental wellbeing in the community.
To provide high-quality educational opportunities for lifelong learners, regionally and globally, thereby empowering people and transforming communities for a better future.
Vision
To champion the University of Calgary as a leader in continuing and lifelong learning.
Mandate
To expand access to lifelong learning.
To offer a wide range of seminars, courses, and programs for individuals and organizations seeking professional development, academic preparation, and personal enrichment.
To work across the University of Calgary to develop and deliver innovative continuing education programs for professionals, scholars, artists, and members of the community at large.
To partner with industry, educational institutions, governments, and non-profits to deliver mutually beneficial initiatives, programs, and services.
This 12-week skills training teaches specific skills to increase an individual’s capabilities to cope with emotions and experience life differently than they currently are.
This class is open to anyone who cares for a baby – parents, grandparents, caregivers.
This Mindfulness Workshop is geared toward anyone wanting to learn how to create a simple-yet-effective meditation practice for themselves.
Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.
At this retreat, you will gain a strong foundation in Acceptance and Commitment Therapy (ACT) and learn ways to incorporate eco-therapy, ecopsychology, nature therapy and walk and talk therapy into your practice.Â
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