Yoga and Mindfulness

Some are surprised to learn there are specialized yoga and meditation programs at the Reh-Fit Centre. Our signature classes include those designed for those facing limitations or health conditions.

Wherever you are at, there is a class for you. We empower each person to modify postures and develop body awareness for lasting results.

In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more. 

Benefits 

Maintaining regular yoga and mindfulness practices can provide physical and mental health benefits, including: 

• Increased flexibility, muscle strength, and tone
• Improved cardio and circulatory health
• Protection from falls and/or injury
• Stress reduction