In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more.
DurationSome are surprised to learn there are specialized yoga and meditation programs at the Reh-Fit Centre. Our signature classes include those designed for those facing limitations or health conditions.
Wherever you are at, there is a class for you. We empower each person to modify postures and develop body awareness for lasting results.
In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more.
Benefits
Maintaining regular yoga and mindfulness practices can provide physical and mental health benefits, including:
Thousands have been motivated and inspired by our bright, clean, and beautifully-appointed space. Now, we're excited to share how we're elevating our approach to care, community, and cleanliness.
This practice will be beginner friendly, and will take you on a journey through flowy, fun, and fiery moves.
Learn how to heal yourself, your loved ones, plants, and animals with the ancient Japanese healing art of Reiki!
The type of Reiki I practice is Unified Reiki, which represents a combination of traditional Usui Reiki and earth-based Tera Mai Reiki.
Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness
Together, we will learn the history of Reiki, how to practice as beginners, anatomy of the subtle body, Reiki hand positions, and more.
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