In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more.
DurationSome are surprised to learn there are specialized yoga and meditation programs at the Reh-Fit Centre. Our signature classes include those designed for those facing limitations or health conditions.
Wherever you are at, there is a class for you. We empower each person to modify postures and develop body awareness for lasting results.
In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more.
Benefits
Maintaining regular yoga and mindfulness practices can provide physical and mental health benefits, including:
Thousands have been motivated and inspired by our bright, clean, and beautifully-appointed space. Now, we're excited to share how we're elevating our approach to care, community, and cleanliness.
There will be teachings on meditation and mind control and periods of meditation.
Our Reiki classes are offered periodically throughout the year.
Cognitive Behavioural Therapy (CBT) has become one of the major models of psychotherapy used by professionals across various disciplines in the field of mental health. It is one of the most widely researched and evidence-based models that exist in the field.
This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.
This 7 hour workshop introduces mindfulness and cognitive behavioral concepts and skills
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