In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more.
DurationSome are surprised to learn there are specialized yoga and meditation programs at the Reh-Fit Centre. Our signature classes include those designed for those facing limitations or health conditions.
Wherever you are at, there is a class for you. We empower each person to modify postures and develop body awareness for lasting results.
In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more.
Benefits
Maintaining regular yoga and mindfulness practices can provide physical and mental health benefits, including:
Thousands have been motivated and inspired by our bright, clean, and beautifully-appointed space. Now, we're excited to share how we're elevating our approach to care, community, and cleanliness.
Mental Health First Aid (MHFA) is offered to someone with an emerging mental health or substance use problem or in crisis, until appropriate treatment is found or the situation resolves.
Attend our 10 Day Hypnosis Training Course to master the power of the subconscious mind.
In this intimate reiki level 1 class you will learn the reiki history, mind and body fundamentals, igniting your intuition, meditation, and each individual will receive a reiki attunement so you can practice on friends and family.
Reiki (ray-key) is a hands-on healing modality that supports an over all healthy system.
Learn Reiki to heal yourself, family, and friends, and clients with Reiki’s gentle yet powerful energy!
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