DurationAerial yoga is a great class for everybody. We only offer our Aerial Yoga sessions' 1 to 1. The whole class will be lead in aerial hammocks suspended from the ceiling.It consists of a mixture of conditioning and relaxation so you feel like you have worked hard but leave feeling relaxed and replenished.
The hammock helps to support the weight of our bodies, helping us achieve various postures with more depth, ease and excitement.It is a combination of acrobatic arts and anti-Gravity Asana.
It is a practice that can help you find more length in your spine and safe alignment in your poses.Aerial yoga has many physical benefits, including spinal decompression, pain relief , ease in inversions and other challenging poses.
This is a great class to also take along side any other aerial arts or pole fitness classes to help improve strength and flexibility in the air.Please make sure you wear tight fitting clothing. Leggings and a fitted top would be suitable.
This class is lead in bare feet so no shoes are necessary and all jewellery should be removed.
The Jewels Academy is a beautiful boutique style fitness studio located in Dudley.Specialising in Pole Fitness, Aerial Hoop/Lyra, Aerial Silks, Aerial Yoga, Gymnastics, Dance, Stretch, Pre and Post Natal sessions and much more
We offer a fun way to exercise and lead a healthy lifestyle without going to a standard gym.In a nice clean, friendly environment you will leave feeling energised and challenged with our fun and friendly classes.
Our classes run on a pay as you go basis so you are free to book on our online booking system anytime of the day where there is availability in the classes.
Online booking makes our classes run smoothly and efficiently, we want to make sure everybody gets the best out of each class so only allow a maximum of 3 students per pole.
Our teacher is a qualified yoga teacher that has also trained in modern dance, aerial circus skills and pole dance and she has combined her knowledge in those disciplines to create an unique aerial yoga class for you.
The teacher will lead you safely through a fun sequence of poses using your yoga mat and the support of the aerial hammock to allow your body to safely move deeper into poses.
This can enable you to achieve advanced Yoga postures that can take years to develop without the hammock.
It teaches you how the body can be solid and flexible while looking at the world from a different viewpoint.
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