Aerial Yoga is a truly wonderful way to interweave fun into your practice while keeping the soulful elements of yoga very present.
Duration'The knack lies in learning how to throw yourself at the ground, and miss.'
Aerial Yoga is a truly wonderful way to interweave fun into your practice while keeping the soulful elements of yoga very present.
Welcome, I'm Lauren and I'm so glad you're here. I teach yoga classes in Southampton to enhance your inner joy.I firmly believe that joy is present within us all, all the time - but like a light it can be anything from dim to bright, depending on the day.
And as we weave our way through life it can sometimes feel like someone else controls the dimmer switch, can't it?The gift I choose is yoga - it allows me to brighten my joy light!
It's this feeling that brought me to sharing and teaching yoga in my hometown of Southampton. I've dedicated the last 17 years to practicing, studying and teaching the transformational art of yoga and wish to share it with you.
In my classes you can expect to move fluidly, breathe deeply while learning a little and laughing a lot. Whether it's physically, mentally or emotionally I hope your joy light brightens!
AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe.
I’m passionate about bringing harmony to your entire being - whether you need deep rest or thrilling flight - through the mediums of yoga and aerial yoga.
Perfect for relaxation and strength and relaxation, aerial yoga is taught in suspended hammocks. Every session includes a meditation section, stretching and learning aerial tricks.
The studio runs a scheduled workshops and classes, where all levels are welcome.
Provide excellent student-led aerial training with a focus on quality and innovation.
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