​Aerial Yoga is a truly wonderful way to interweave fun into your practice while keeping the soulful elements of yoga very present.
Duration'The knack lies in learning how to throw yourself at the ground, and miss.'
​Aerial Yoga is a truly wonderful way to interweave fun into your practice while keeping the soulful elements of yoga very present.
Welcome, I'm Lauren and I'm so glad you're here. I teach yoga classes in Southampton to enhance your inner joy.I firmly believe that joy is present within us all, all the time - but like a light it can be anything from dim to bright, depending on the day.
And as we weave our way through life it can sometimes feel like someone else controls the dimmer switch, can't it?The gift I choose is yoga - it allows me to brighten my joy light!
It's this feeling that brought me to sharing and teaching yoga in my hometown of Southampton. I've dedicated the last 17 years to practicing, studying and teaching the transformational art of yoga and wish to share it with you.
In my classes you can expect to move fluidly, breathe deeply while learning a little and laughing a lot. Whether it's physically, mentally or emotionally I hope your joy light brightens!
You will learn to balance with the help of the aerial & be able to move through the class moving deeper into postures working with gravity.
Inexperienced flyers must attend the beginner's course first as we don't want you to land on your head.Â
A beautiful yogic class performed in a silky hammock. Enjoy the strength and flexibility of a well-rounded Yoga class with the added element of floating above the floor!
By taking your yoga routine off the ground, you will stimulate your mind, body and spirit, by exploring the evolution of yoga into 3-dimensional space.
Complete Beginners class is ideal for students with no yoga practice experience
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