This class will allow you to fully immerse yourself into the experience and leave you relaxed and rejuvenated with asanas and movements most suited for beginners.
Aerial flow sequence that will increase your strength, flexibility and improve your balance and sense of focus.
This class will allow you to fully immerse yourself into the experience and leave you relaxed and rejuvenated with asanas and movements most suited for beginners.
Deep Yoga was founded by Dr Gurdeep Singh Athwal in early 2018, after many years of thinking about how to give back and spread the knowledge of Yoga to the masses, whilst respecting the ancient traditions, but embracing evolution.
Thus, this strong classical background in the teachings and philosophies of Yoga has led to this juncture. This desire to have a place that everyone is welcomed to practice Yoga as they see fit for themselves, or perhaps begin their journey has meant the creation of Deep Yoga.
A simple desire to maintain the highest standards and ethics of teaching, in a space providing fun, invigorating and challenging experiences in which anyone, beginner or expert, can all share.
Aerial yoga is a unique technique which uses a low-hanging fabric / hammock to support the weight of the body.
Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures.
Aerial Yoga is fast becoming a popular practice amoungst the more discerning Yogi’s, and educated fitness finatics alike.
It teaches you how the body can be solid and flexible while looking at the world from a different viewpoint.
Our teacher is a qualified yoga teacher that has also trained in modern dance, aerial circus skills and pole dance and she has combined her knowledge in those disciplines to create an unique aerial yoga class for you.
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