This class will allow you to fully immerse yourself into the experience and leave you relaxed and rejuvenated with asanas and movements most suited for beginners.
DurationAerial flow sequence that will increase your strength, flexibility and improve your balance and sense of focus.
This class will allow you to fully immerse yourself into the experience and leave you relaxed and rejuvenated with asanas and movements most suited for beginners.
Deep Yoga was founded by Dr Gurdeep Singh Athwal in early 2018, after many years of thinking about how to give back and spread the knowledge of Yoga to the masses, whilst respecting the ancient traditions, but embracing evolution.
Thus, this strong classical background in the teachings and philosophies of Yoga has led to this juncture. This desire to have a place that everyone is welcomed to practice Yoga as they see fit for themselves, or perhaps begin their journey has meant the creation of Deep Yoga.
A simple desire to maintain the highest standards and ethics of teaching, in a space providing fun, invigorating and challenging experiences in which anyone, beginner or expert, can all share.
It teaches you how the body can be solid and flexible while looking at the world from a different viewpoint.
Aerial Yoga is fast becoming a popular practice amoungst the more discerning Yogi’s, and educated fitness finatics alike.
Our teacher is a qualified yoga teacher that has also trained in modern dance, aerial circus skills and pole dance and she has combined her knowledge in those disciplines to create an unique aerial yoga class for you.
The teacher will lead you safely through a fun sequence of poses using your yoga mat and the support of the aerial hammock to allow your body to safely move deeper into poses.
This can enable you to achieve advanced Yoga postures that can take years to develop without the hammock.
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