Aerobics is a kind of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
DurationThis expression, by itself, directly means “with oxygen”, aero means oxygen bic means activity but it comes alive when used as an adjective to identify exercise.
Aerobics is a kind of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
It is performed in group with background music and this is directed by an instructor. Health Zone group aerobics class has –
Established in 1999, Health Zone is an ISO certified highly successful chain of Wellness & Beauty centres head quartered in Lucknow. Health Zone was adjudged No.1 Wellness and Beauty brand in the region as per RED FM & mouthshut.com opinion polls in 2012 & 2013.
The company is expanding fast. It is presently having 5 operational centres, while over 15 franchisee & company owned centres are in the pipeline.
Glamor Zone is a brand name owned by Health Zone which works on providing parlor services. Glamor Zone are Skin Care, Hair Care, Make Ups, Nail Art & Extension and Sophisticated Cosmetic Treatments.
At present, there is an increasing emphasis on looking good, feeling good and living longer. The single key to achieve these standards is positive health and work out. As like every other goal of life, it may well involve a great willpower and faithfulness towards the cause to amend it as a regular activity or as an element of daily activity chart.
Lastly, we want to announce that we have shaped an atmosphere in which people of all age groups and all profiles and sizes can exercise in a heartening and non intimidating way. Our clients vow for us – “Health Zone delivers what it promises.”
Aerobics is offered by Gladwin Dance Institute. Gladwin zumba & aerobics studio Monday to Friday weekly 5 days of class, Additions body conditioning, APS workout for every day
Aerobic exercises are performed as a group. A qualified instructor who will lead you through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around your body.
Aerobics classes are offered by Fitness Studio and Dance Studio by Tavleen. We offer a variety of classes, which include Zumba, Dance Workout, Aerobics, Floor Exercises and much more.
Aerobics is offered by Slam. Aerobic exercise, like walking, bike riding, or running, means you’re moving your body, breathing faster, and increasing your blood flow. It’s a level of activity that you can maintain for an extended period of time.
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