Aerobics

by Health Zone Claim Listing

Aerobics is a kind of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

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This expression, by itself, directly means “with oxygen”, aero means oxygen bic means activity but it comes alive when used as an adjective to identify exercise.

Aerobics is a kind of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

It is performed in group with background music and this is directed by an instructor. Health Zone group aerobics class has –

  • Lucknow Branch

    C.M Plaza,551-J/184, 1st Floor, (, Kanpur - Lucknow Rd, opp. Vishal Mega Mart, Lucknow
  • Lucknow Branch

    1st floor, opp. Lekhraj Khazana Complex, Main Faizabad Road, Lucknow
  • Lucknow Branch

    Srishti Apartments, 10-B, Madan Mohan Malviya Marg, (Road Adjacent to Hindustan Times) , Near Butler Palace, Lucknow
  • Lucknow Branch

    1st Floor, 4/46, Vivek Khand, (Opp. Kendriya Vidyalay), Lucknow
  • Ludhiana Branch

    2226, Phase 2, Ludhiana

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