Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness flexibility, that increases the efficiency of the body’s intake of oxygen, developing endurance, and reducing body fat.
DurationAerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness flexibility, that increases the efficiency of the body’s intake of oxygen, developing endurance, and reducing body fat.
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In contrast, anaerobic exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio
Aerobics Class is offered by Fit Villa.A fitness studio offering several fitness formats for full body workout.
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Aerobics is a kind of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
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