Aerobics Class is offered by Crazy Women Studio. Aerobics is well known worldwide as a high-impact exercise form that improves the general state of being. It was first proposed in the 60s by Dr. Kenneth H Cooper to forestall Coronary Artery Sickness for those in Military service
DurationAerobics is well known worldwide as a high-impact exercise form that improves the general state of being. It was first proposed in the 60s by Dr. Kenneth H Cooper to forestall Coronary Artery Sickness for those in Military service. This later evolved into an exercise routine for improving cardio wellness.
In the Aerobics class, you move from a humble to high pace regularly to music. It is an enjoyable rhythmic routine that you typically do in response to a music beat in a group and it feels quite like dancing with friends. CraWo’S recommends doing vigorous aerobics for 30 minutes a day for at least five days a week for losing weight. On average, a one-hour session of moderate to intense aerobics can burn anywhere between 550 and 800 calories.
In the Aerobics class, you move from a humble to high pace regularly to music. It is an enjoyable rhythmic routine that you typically do in response to a music beat in a group and it feels quite like dancing with friends. CraWo’S recommends doing vigorous aerobics for 30 minutes a day for at least five days a week for losing weight. On average, a one-hour session of moderate to intense aerobics can burn anywhere between 550 and 800 calories.
A passionate fitness enthusiast, Shikha Mishra founded CraWo’S in 2016 with an aim to ’empower’ women with the joy of a happy, fit, energetic, and fulfilled life. At the age of 35, life had become as hectic as it could have become.
Being a mother of two growing active boys, a professional with a demanding full-time job, and the wife of an equally busy husband who constantly travels was taking its toll…the space to be able to create a satisfactory work-life balance where I could spend quality time with my kids and family,
Aerobics is offered by Sargam Aerobics Batches. Aerobics zumba Classes we target our schedule for weight loss training. Join our class and feel the result.
Aerobics Class is offered by Arogya Fitness Centre. A better place to get in shape while enjoying awesome aerobics class.
Aerobic Capacity class is offered by The Space for all skill level. We provide a body-positive, all-inclusive training environment with coaches that care and great company that will make sure that getting fit never gets boring.
Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Aerobic dancing involves any kind of dance put to music and can include everything from Zumba (a Latin-inspired dance aerobics) to hip-hop dancing.
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