Give yourself an hour of aerobics every evening after school/college/work. Benefits of aerobics are well known it opens your body, gives you flexibility, energises your day and helps you lose weight. Long-term benefits of aerobics include well-rounded health and weight control.
DurationGive yourself an hour of aerobics every evening after school/college/work. Benefits of aerobics are well known it opens your body, gives you flexibility, energises your day and helps you lose weight. Long-term benefits of aerobics include well-rounded health and weight control.
Join Delhi Dance Academy and meet like-minded people in a friendly and healthy environment with some of Delhi’s finest aerobics instructors. All studios are air-conditioned, have filtered drinking water, washrooms and changing rooms. We also provide steps, dumbbells and yoga mats or you can bring your own yoga mats (required for some lie-down exercises).
Delhi Dance Academy - Awarded the "Best Dance Academy in Delhi" - 2014 offers dance and fitness classes in South Delhi. www.DelhiDanceAcademy.in
DDA continuously looks out for outstanding dancers to use for events and TV programmes. We are actively looking for dancers to form dance groups to participate in various events representing Delhi Dance Academy.
We also provide instructors and choreographers to teach at corporate offices, in schools or other places.
Fitness Class Aerobics is offered by Mayuri Dance & Fitness Academy. We are providing proffessional training for dancer. We are here to promote talent of dancer.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness flexibility, that increases the efficiency of the body’s intake of oxygen, developing endurance, and reducing body fat.
Join Delhi Dance Academy and meet like-minded people in a friendly and healthy environment with some of Delhi’s finest aerobics instructors.
Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. The “step” is a 4-inch to 12-inch raised platform.
This is a kind of exercise that aims at increasing your stamina and improving the blood circulation throughout the body. This burns the maximum calories and strengthens all of your body muscles.
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