This course is for anyone interested in learning more about anger and anxiety and exploring the key concepts and benefits of Cognitive Behavioural Therapy (CBT).
DurationAnger and Anxiety Management
This course is for anyone interested in learning more about anger and anxiety and exploring the key concepts and benefits of Cognitive Behavioural Therapy (CBT).
CBT is an evidence-based psychotherapy practice that helps people to change their perception and behaviour and to approach thoughts differently so that when they do come, they don’t have to buy into them. You will learn about simple alternative approaches that combine a cognitive approach with a behavioural approach.
The university of york is a public research university located in the city of york, england. It was founded in 1963 and is a member of the prestigious russell group, which represents 24 leading public research universities in the uk.
Key Features Of The University Of York Include
Campus
The university's main campus is situated on the outskirts of the historic city of york. The campus is known for its modern architecture and green spaces, offering a picturesque and conducive environment for academic and personal development.
Collegiate System
The university operates on a collegiate system, which means that students are members of both a department or academic program and a college. This system fosters a sense of community and provides various support services to students.
Academic Excellence
The university of york is renowned for its research and teaching across various disciplines. It offers a wide range of undergraduate and postgraduate programs in areas such as arts, sciences, social sciences, business, and more.
Research
The university has a strong research culture and is involved in numerous research projects across different fields. It has several research centers and institutes dedicated to advancing knowledge and addressing real-world challenges.
Rankings
The university of york consistently ranks well in national and international university rankings. Its strong emphasis on research and academic quality contributes to its reputation.
Student Life
The university provides a vibrant student life with various clubs, societies, and events. The city of york itself offers a rich historical and cultural experience, including museums, theaters, and a bustling city center.
Global Outlook
The university has a diverse international community and promotes global engagement through collaborations, partnerships, and exchange programs with institutions worldwide.
Innovation
York is known for its commitment to innovation and entrepreneurship. It supports students and researchers in developing their ideas and turning them into practical solutions through initiatives like incubators and accelerators.
Sustainability
The university of york places importance on sustainability and environmental responsibility. It has taken steps to reduce its carbon footprint and promote sustainability practices across its campus.
We’re all angry sometimes, but anger can insert itself into our lives so much that we risk ruining relationships, losing a job, or even ending up in difficulty with the police. This half-day workshop discusses what’s going on in those moments where anger takes control.
This course is for anyone whose working environment may involve confronting violence, aggression and challenging behaviour. Learners will gain an understanding of causes of such incidents and be taught strategies to redirect and de-escalate.
We offer on site and off site support after the training to make you comfortable and settle in at your own pace.
The course takes place in comfortable surroundings just outside London over three days (Friday afternoon till Sunday afternoon). Most attendees stay locally – yes, we will provide you with a list of nearby options.
This course covers all aspects of anger and anger management from a psychological as well as a practical perspective. It will provide delegates with tools, techniques and strategies in order to safely deal with an angry person, help someone who has anger issues or, if you yourself have anger issues...
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