Anger is universal; it is something we all feel and something we can all relate to. At any point in time, a combination of physical, mental and social factors interact to make us feel a certain way. It’s different for each of us and at times our reactions can impact ourselves and others around us.
DurationWhat will it cover?
Anger is universal; it is something we all feel and something we can all relate to. At any point in time, a combination of physical, mental and social factors interact to make us feel a certain way. It’s different for each of us and at times our reactions can impact ourselves and others around us.
This workshop is for anyone who would like to understand anger and to learn different ways in which to manage anger more effectively.
This workshop aims to cover:
Understand what anger is, its causes and how it affects wellbeing
Learn techniques to manage anger more effectively
Explore thinking styles and the physical effects of anger
Differentiate between passive, aggressive and assertive behaviours
Our experience
Herts Mind Network has extensive experience within the field of mental health training and is recognised as a leading provider of mental health-related training in Hertfordshire.
We develop and deliver high quality training services both online and in-person, to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
Whether it’s mindfulness for teaching staff, self-compassion for male carers, emotional resilience for rugby referees, mental health awareness in the workplace for estate agents, suicide and crisis training for construction companies or peer support for walking group members, our extensive catalogue of high quality training can meet your needs.
Training and courses can be adapted to your organisational requirements and high quality bespoke courses and training can be written and delivered for any organisation, workplace, charity and community group.
Whether you wish to better support clients in your organisation or would like to upskill and improve support for your managers, employees, colleagues, volunteers, club members, or friends and champion mental health, we have training that can meet your needs.
We know that finding suitable complex healthcare training can be a real challenge. We specialise in delivering complex health and social care training within your own home or workplace. Your personal assistants or carers can still on hand to support you. Typically courses range from half day sessio...
The way we communicate or the style we use to communicate is often learned from much earlier experiences in our lives when our language skills were newly formed.
Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this Anger Management Course.
This course covers all aspects of anger and anger management from a psychological as well as a practical perspective. It will provide delegates with tools, techniques and strategies in order to safely deal with an angry person, help someone who has anger issues or, if you yourself have anger issues...
This course provides you with the awareness and skills to identify and manage anger and stress, giving you the skills to be able to deal with your own stress and anger, and help others with theirs, too.
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