Anger is universal; it is something we all feel and something we can all relate to. At any point in time, a combination of physical, mental and social factors interact to make us feel a certain way. It’s different for each of us and at times our reactions can impact ourselves and others around us.
DurationWhat will it cover?
Anger is universal; it is something we all feel and something we can all relate to. At any point in time, a combination of physical, mental and social factors interact to make us feel a certain way. It’s different for each of us and at times our reactions can impact ourselves and others around us.
This workshop is for anyone who would like to understand anger and to learn different ways in which to manage anger more effectively.
This workshop aims to cover:
Understand what anger is, its causes and how it affects wellbeing
Learn techniques to manage anger more effectively
Explore thinking styles and the physical effects of anger
Differentiate between passive, aggressive and assertive behaviours
Our experience
Herts Mind Network has extensive experience within the field of mental health training and is recognised as a leading provider of mental health-related training in Hertfordshire.
We develop and deliver high quality training services both online and in-person, to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
Whether it’s mindfulness for teaching staff, self-compassion for male carers, emotional resilience for rugby referees, mental health awareness in the workplace for estate agents, suicide and crisis training for construction companies or peer support for walking group members, our extensive catalogue of high quality training can meet your needs.
Training and courses can be adapted to your organisational requirements and high quality bespoke courses and training can be written and delivered for any organisation, workplace, charity and community group.
Whether you wish to better support clients in your organisation or would like to upskill and improve support for your managers, employees, colleagues, volunteers, club members, or friends and champion mental health, we have training that can meet your needs.
Anger can be reduced and prevented in many ways depending on the nature of the problem. Generally speaking anger is a form of communication (sometimes effective, but often counter-productive) and occurs when someone has run out of choices of more effective ways to state their case or get the messag...
We are all capable of getting angry – it is a normal, usually healthy emotion. But when it gets out of control it becomes destructive and can lead to all sorts of problems.
Our anger management training course greatly benefits those who need help controlling their outbursts of anger. Delegates soon learn how to recognise the signs of anger and how to manage it.
We offer various training and workshops to organisations, early years staff, schools/colleges, healthcare professionals, parents/carers and young people. These fun, creative training sessions give people the chance to develop their understanding around certain topics, gain advice and support and fe...
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