Anger is universal; it is something we all feel and something we can all relate to. At any point in time, a combination of physical, mental and social factors interact to make us feel a certain way. It’s different for each of us and at times our reactions can impact ourselves and others around us.
DurationWhat will it cover?
Anger is universal; it is something we all feel and something we can all relate to. At any point in time, a combination of physical, mental and social factors interact to make us feel a certain way. It’s different for each of us and at times our reactions can impact ourselves and others around us.
This workshop is for anyone who would like to understand anger and to learn different ways in which to manage anger more effectively.
This workshop aims to cover:
Understand what anger is, its causes and how it affects wellbeing
Learn techniques to manage anger more effectively
Explore thinking styles and the physical effects of anger
Differentiate between passive, aggressive and assertive behaviours
Our experience
Herts Mind Network has extensive experience within the field of mental health training and is recognised as a leading provider of mental health-related training in Hertfordshire.
We develop and deliver high quality training services both online and in-person, to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
Whether it’s mindfulness for teaching staff, self-compassion for male carers, emotional resilience for rugby referees, mental health awareness in the workplace for estate agents, suicide and crisis training for construction companies or peer support for walking group members, our extensive catalogue of high quality training can meet your needs.
Training and courses can be adapted to your organisational requirements and high quality bespoke courses and training can be written and delivered for any organisation, workplace, charity and community group.
Whether you wish to better support clients in your organisation or would like to upskill and improve support for your managers, employees, colleagues, volunteers, club members, or friends and champion mental health, we have training that can meet your needs.
The course is aimed for those who have trouble controlling anger or those who want to learn more about it. Particularly those people who have to deal with angry people or customers.
This is an essential programme for members of staff whose role exposes them to aggressive or violent behaviour.
With over 30 years in Personal Development and Training we work with experts in their fields to deliver courses that are tailored to your needs, in an engaging and informative way.
This PMVA training programme is designed to support healthcare professionals working for recruitment agencies and other organisations within the United Kingdom (UK). Completion of this training provides opportunities to work with various agencies, NHS Trusts, and private mental healthcare settings ...
Use a variety of skills to control your anger when you experience it
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