These programs are typically facilitated by mental health professionals, such as therapists or counsellors, who specialize in anger management.
DurationAnger is a natural emotion that arises when we feel wronged or unfairly treated. It can serve as a healthy outlet for expressing negative feelings and even spur us toward problem-solving.
However, when anger becomes overwhelming, it can lead to detrimental effects on both our physical and mental well-being.
The surge in blood pressure and other physical responses to heightened anger can impede clear thinking and have long-term impacts on our health.
Recognizing the Signs & Symptoms of Excessive Anger
Excessive anger is characterized by intense, prolonged, or inappropriate displays of anger that may disrupt personal relationships, daily functioning, and overall well-being.
Anger management, within the realm of psychology, is a structured intervention designed to help individuals understand, manage, and express their anger in healthy and constructive ways. These programs are typically facilitated by mental health professionals, such as therapists or counsellors, who specialize in anger management.
Over twenty years ago, Dr. Jon Mills founded Mills | Gosse Psychology to address our local community's growing need for quality and timely psychological services. Ever since, we have proudly served the Durham Region and the Greater Toronto Area (GTA). Now retired from clinical practice, Dr. Mills remains an internationally recognized scholar, writer, and teacher who actively lectures worldwide.
Today, Mills | Gosse Psychology continues to thrive under Scott Gosse, our director and chief psychologist, who supervises a diverse team of compassionate and highly trained clinicians dedicated to providing accessible and client-centred psychological services tailored to children, adolescents, and adults.
Our Psychology Services 
At Mills | Gosse Psychology, we are dedicated to providing a comprehensive range of services tailored to meet the diverse needs of our clients. Our offerings include Rehabilitation Assessment and Treatment services, including serving Workplace Safety and Insurance Board (WSIB) and motor vehicle accident (MVA) claimants.
We have a long history of serving first responder groups, including police, fire, corrections, EMS, and others. We also provide expert psychological therapy and counselling for adults, children, adolescents and teens. Additionally, our specialized psychological assessment and testing services include psycho-educational, gifted, ADHD, and general psychological and diagnostic evaluations.
Gain the Tools and Strategies to Manage Your Anger and Improve Your Relationships
The Distress Centre of Ottawa and Region offers the internationally recognized Applied Suicide Intervention Skills Training (ASIST) & safeTALK courses
This one-day course is aimed at giving you the tools to manage anger productively and give you and your organization a personal edge.
Participants attending this workshop will have the opportunity to understand why we get angry
Learn to manage your anger, reduce your stress and improve your personal and work relationships with this session.
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