These programs are typically facilitated by mental health professionals, such as therapists or counsellors, who specialize in anger management.
DurationAnger is a natural emotion that arises when we feel wronged or unfairly treated. It can serve as a healthy outlet for expressing negative feelings and even spur us toward problem-solving.
However, when anger becomes overwhelming, it can lead to detrimental effects on both our physical and mental well-being.
The surge in blood pressure and other physical responses to heightened anger can impede clear thinking and have long-term impacts on our health.
Recognizing the Signs & Symptoms of Excessive Anger
Excessive anger is characterized by intense, prolonged, or inappropriate displays of anger that may disrupt personal relationships, daily functioning, and overall well-being.
Anger management, within the realm of psychology, is a structured intervention designed to help individuals understand, manage, and express their anger in healthy and constructive ways. These programs are typically facilitated by mental health professionals, such as therapists or counsellors, who specialize in anger management.
Over twenty years ago, Dr. Jon Mills founded Mills | Gosse Psychology to address our local community's growing need for quality and timely psychological services. Ever since, we have proudly served the Durham Region and the Greater Toronto Area (GTA). Now retired from clinical practice, Dr. Mills remains an internationally recognized scholar, writer, and teacher who actively lectures worldwide.
Today, Mills | Gosse Psychology continues to thrive under Scott Gosse, our director and chief psychologist, who supervises a diverse team of compassionate and highly trained clinicians dedicated to providing accessible and client-centred psychological services tailored to children, adolescents, and adults.
Our Psychology Services 
At Mills | Gosse Psychology, we are dedicated to providing a comprehensive range of services tailored to meet the diverse needs of our clients. Our offerings include Rehabilitation Assessment and Treatment services, including serving Workplace Safety and Insurance Board (WSIB) and motor vehicle accident (MVA) claimants.
We have a long history of serving first responder groups, including police, fire, corrections, EMS, and others. We also provide expert psychological therapy and counselling for adults, children, adolescents and teens. Additionally, our specialized psychological assessment and testing services include psycho-educational, gifted, ADHD, and general psychological and diagnostic evaluations.
The Anger Management workshop will help teach participants how to identify their anger triggers and what to do when they get angry.
This six-week course is for parents of children of all ages.Â
In this new workshop, we’ll talk about what causes and maintains anger, help you learn about your own anger styles, and touch on why we get so angry.
During this one-day seminar you will learn how to express yourself with confidence, ask for what you want and need and to identify the steps to build your self-esteem.
This workshop helps attendees become more effective at managing their language, emotions, and interactions when dealing with difficult situations in the workplace.Â
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