Dealing with Anger

by Mediation Services Claim Listing

Participants attending this workshop will have the opportunity to understand why we get angry

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Course Details

Why are we angry during conflicts?What exactly is anger anyway, and why do we feel it?How can I deal with someone who is angry?How do I stay calm so I don’t say something I’ll regret?

Explore what anger is, and productive ways to manage and respond to it, both within yourself and others.Anger can be an intense and even intimidating emotion.

This makes dealing with anger, while in conflict, a particular challenge. Increase your self-awareness around anger, and explore healthy, productive ways to manage and respond to anger, both within yourself and with others.

Course Objectives

Participants attending this workshop will have the opportunity to:

  • Understand why we get angry
  • Understand the way our bodies react when we are angry and why people behave differently in response to anger
  • Gain self-awareness regarding their own beliefs about anger and their patterns of response
  • Learn to respond more effectively and communicate to their own anger
  • Practice responding effectively to another’s anger using specific communication skills and strategies
  • Increase their overall confidence about responding to anger on a day-to-day basis in healthy, constructive, and creative ways
  • Winnipeg Branch

    302 - 1200 Portage Avenue, MB R3G OT5, Winnipeg

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