At Mindcaredoc, we offer a specialized approach to help individuals understand and manage their anger effectively, fostering healthier relationships and emotional well-being.
DurationAt Mindcaredoc, we offer a specialized approach to help individuals understand and manage their anger effectively, fostering healthier relationships and emotional well-being.
Comprehensive Anger Assessment: Mindcaredoc starts by conducting a comprehensive assessment to understand the individual triggers, expressions, and underlying factors contributing to anger issues. This detailed evaluation forms the basis for developing a targeted and personalized treatment plan.
Cognitive Behavioral Therapy (CBT): Our experienced therapists often utilize Cognitive Behavioral Therapy (CBT) as an effective intervention for managing anger. CBT helps individuals identify and change negative thought patterns and behaviors, promoting more constructive responses to anger triggers.
Skill-Building Techniques: Mindcaredoc focuses on equipping individuals with practical and evidence-based skill-building techniques to handle anger. This may include relaxation exercises, communication strategies, and stress-management techniques.
Anger Management Counseling: Individual or group counseling sessions provide a safe space for individuals to explore the root causes of their anger and develop coping mechanisms. Our therapists work collaboratively to build emotional awareness and foster healthier emotional expression.
Conflict Resolution Skills:
Learning effective conflict resolution skills is integral to managing anger in interpersonal relationships. Mindcaredoc guides individuals in developing communication strategies that promote understanding and reduce conflict.
Mindfulness and Relaxation Practices: Mindcaredoc incorporates mindfulness and relaxation practices to enhance self-awareness and emotional regulation. Mindful techniques encourage individuals to stay present in the moment, reducing impulsive reactions to anger triggers.
Exploring Underlying Issues: Addressing underlying issues contributing to anger is essential for long-term success. Mindcaredoc supports individuals in exploring and understanding these root causes, paving the way for sustainable anger management.
Family Involvement: Recognizing the impact of anger on family dynamics, Mindcaredoc encourages family involvement in the treatment process. Collaborative sessions with family members aim to improve communication and create a supportive environment for anger management.
If you or someone you know is struggling with anger issues, contact Mindcaredoc for specialized and compassionate support. We are committed to helping individuals develop effective strategies for managing anger and fostering healthier relationships.
MindCareDoc is a product of 10+ years of research in the field of Psychiatry and Psychology by Dr. Divya and her team. Our goal is to provide The best result to our clients through our innovative mix of interventions.
Ur clinics provide a safe and comfortable environment where we work together with our clients to achieve results and life success for clients.
the science of ayurveda has given prime importance to treatment for mental illness and is extensively covered in “the ashtangas – the 8 branches of ayurveda”. There are time-tested effective remedies for curing or improving various psychiatric conditions in adults and children through ayurveda.
through our treatment procedures, we have been able to touch the lives of many families and individuals. Our services cover a wide range of individualized treatments for the client along with family education/counseling and empowerment sessions to tackle and overcome the condition effectively as a group.
our focus is to provide solutions that are free of side effects and are proven to generate fast & long-lasting results.
our committed team of experts and staff treats our client’s privacy with utmost priority. All our client details are private & confidential.
Ankur wanted to live a happier life. He wanted to come out of concerns that haunted him due to his mental condition. He is an it employee and was diagnosed with obsessive-compulsive disorder (ocd). He was taking medicines as per an expert opinion but in spite of continuing medicines, he could not get relief. His condition started getting very evident and noticeable in public. This made him more cautious and added to his stress and worries.
he kept looking for a solution to tackle his problem and one day he came across our ayurvedic psychiatry services. He was really surprised ayurveda had a field of psychiatry and that it could provide him a long lasting solution.
ankur was unsure. He wondered whether ayurveda could provide fast results for his condition. He was eager to live a normal life without unwanted attention in public and in the family. But he decided to choose our services.
today ankur is a happy person. His condition improved through our therapies and medicines. At present, he is no more haunted by his thoughts. He says the approach at mindcaredoc is very different. The personalized treatments and continued support helped him overcome his condition. He is grateful to mindcaredoc for helping him live a happier life without worries.
Relationship problems :
raj was very worried for his 25 year old sister who was going through a depressive stage due to her relationship problems.
raj knew that his sister needed to come out of this phase to lead a meaningful and happy life. He found her to be in a very confused state of mind. She couldn’t understand what is good for her and what’s not. Raj’s whole family was very worried about their child’s situation. They took her to a few experts for counseling, but the results were only momentary.
one day, raj came across our mindcare psychology services while searching for solutions to help his sister. To his surprise, he found that the mindcare solution in front of him was based on a new combination of authentic ayurveda and psychotherapy. The service offered fast results and zero side effects.
raj hesitated at first, could a solution based on ayurveda prove effective for emotional problems? Can it provide fast results as promised? These were his worries as he approached us for a solution at first.
6 months later, raj’s sister got married. She is very happy and leads a meaningful life. What made this possible he says is the support they got from dr. Divya and her team at mindcaredoc. Positive signs were visible from the first session itself. Through personalized interventions and support from mindcaredoc, she was able to find a new vision for life.
6 months later, raj’s sister got married. She is very happy and leads a meaningful life. What made this possible he says is the support they got from dr. Divya and her team at mindcaredoc. Positive signs were visible from the first session itself. Through personalized interventions and support from mindcaredoc, she was able to find a new vision for life.
raj loves his life now. His sister started a new career and is also leading a happy life with her husband. His parents are also very peaceful and happy.
We all know an angry face when we see one. Anger is such a universal and powerful emotion that can make you physically and emotionally ill, sap your energy and poison your relationships or it can motivate you to make needed changes and add vitality to your life.
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We live in one of the most densely populated & socio-economically divided countries in the world where there are as many manifestations of anger as there are free opinions about cricket, politics, gender issues, ‘who said what’ & everything else under the sun.Â
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