For those who struggle with chronic uncontrollable anger or who only experience occasional outbursts, learning skills to identify and navigate this powerful emotion can lead to growth and change.
DurationAnger is one of the basic human emotions in the same vein as happiness, sadness, anxiety, or disgust. Of course, uncontrollable anger that is too quickly or frequently mobilized can undermine relationships or damage physical health in the long term.
For those who struggle with chronic uncontrollable anger or who only experience occasional outbursts, learning skills to identify and navigate this powerful emotion can lead to growth and change.
Regardless of your reasons for taking an interest in this course, we are here to help you. These sessions are led by a highly experienced, qualified, and certified Anger Management Specialist. In court-mandated cases, we issue a certificate of Anger Management Course completion certificate that is accepted by the Ontario and U.S. courts.
Feeling helpless? Don’t worry. We have designed different anger management classes to fit your busy schedule. We offer the following types of courses:
To encourage everyone to love, hope, and dream. Just remember, we are with you at every phase of your life.Do not let your difficulties fill you with anxiety. It is only in the darkest nights that stars shine brightly - Ali (RA)
Who We Are
Our Medical Practice
Our experience in counselling enables us to offer effective outpatient, individualized psychological care. We treat several mental health disorders and provide a neutral ground to individuals, families, and couples. We offer anger management classes too for residents of Toronto, Peel, Vaughn, and York region - Whitchurch-Stouffville.
Our Treatment Focus
Our personalized way of counselling lets individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Besides counselling, we offer life skills like anger management classes and substance abuse addiction therapy.
Our Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move to where you want to be. The end goal of our counselling services is to give you hope.
Gain the Tools and Strategies to Manage Your Anger and Improve Your Relationships
The Distress Centre of Ottawa and Region offers the internationally recognized Applied Suicide Intervention Skills Training (ASIST) & safeTALK courses
This one-day course is aimed at giving you the tools to manage anger productively and give you and your organization a personal edge.
Participants attending this workshop will have the opportunity to understand why we get angry
These programs are typically facilitated by mental health professionals, such as therapists or counsellors, who specialize in anger management.
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