Anger Management

by Impact Factory

The way we communicate or the style we use to communicate is often learned from much earlier experiences in our lives when our language skills were newly formed.

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Course Details

How to Use Assertive Anger Management Techniques

The way we communicate or the style we use to communicate is often learned from much earlier experiences in our lives when our language skills were newly formed.

Most of us tend to communicate in a way that was adaptive to the environment we grew up in, but problematic in our lives today.

Unexpressed Emotion

For many of us, our style of communication can leave us with unmet needs, unexpressed emotion, and damaging effects on those around us.

Our client, Aaron, told us that in his family they typically yell at one another to get the point across.

Aaron recently got into a relationship with a woman who told him that his anger scares her when he gets upset.

Aaron’s reply was that he was not upset, this was just the way I am used to expressing myself when I get upset, and this is normal assertive behaviour for me.

 

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