Anger Management

by John Howard Society Claim Listing

The John Howard Society of Kawartha Lakes & Haliburton offers a 5-week group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger.

$375

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John Howard Society Logo

img Duration

5 Weeks

Course Details

The John Howard Society of Kawartha Lakes & Haliburton offers a 5-week group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger.

Sessions will cover understanding anger, how to identify anger within ourselves, how thinking impacts our emotions (cognitive distortions), and how self care can help reduce the intensity of anger.

  • Hamilton Branch

    654 Barton St. East, Ontario L8L 3A2, Hamilton
  • Oshawa Branch

    75 Richmond Street West, Ontario, L1G 1E3, Oshawa
  • London Branch

    601 Queens Avenue, Ontario N6B 1Y9, London
  • St. Catharines Branch

    210 King Street, ON, L2R 3J9, St. Catharines
  • Ottawa Branch

    401 Bell Street South, Ontario K1S 4K5, Ottawa
  • Toronto Branch

    1669 Eglinton Ave West, Ontario M6E 2H4, Toronto
  • Kitchener Branch

    310 Charles Street East, Ontario N2G 2P9, Kitchener
  • Windsor Branch

    275 Oak St., ON N9A 5E5, Windsor

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