Anger Management

We are all capable of getting angry – it is a normal, usually healthy emotion. But when it gets out of control it becomes destructive and can lead to all sorts of problems.

This anger management course greatly benefits those who need help controlling their outbursts of anger. Delegates soon learn how to recognise the signs of anger and how to manage it.

Pre-Requisites: No Previous Knowledge is required

Upon completion of the course delegates will be able to:

• Appreciate what are acceptable and unacceptable levels of behaviour Define the components of anger management
• Identify the causes of aggression
• Understand the root causes of anger
• Understand their own anger triggers
• Practice assertive communication
• Feel more at ease with themselves and others
• Take a refreshing new look at themselves
• Express all their feelings, not just anger
• Face the behaviour of others – know how to prepare, what to do and say Use appropriate verbal and non-verbal behaviour in different situations Use their enhanced feelings of self confidence in a productive manner