Gain a greater understanding of what causes anxiety, stress and low moods, how it feels and how you can cope with life’s difficulties.
Anxiety, Stress and Low Mood course is offered by WHiST Women’s Health in South Tyneside
Anxiety, Stress and Low Mood
Gain a greater understanding of what causes anxiety, stress and low moods, how it feels and how you can cope with life’s difficulties.
Take part in a number of friendly and informal personal development courses to boost your confidence, self-esteem and take control of your own circumstances. Courses take place two hours per week over ten to twelve weeks.
Courses are completed by women of all ages and abilities, including women who may not have taken part in a course before. Some courses also lead to a nationally recognised accredited qualification.
At Women’s Health in South Tyneside (WHiST) our mission is to improve the health, wellbeing, education and quality of life of women aged over 16 years old living in South Tyneside, irrespective of age, class, sexual orientation, ethnicity or disability.
WHiST was originally established in 1986 by a group of local women working voluntarily to address gaps in services and support. It has developed services in response to identified local needs and flourished into its present form as a result of this.
Volunteers have always formed the backbone of the organisation and WHiST would not be the organisation it is without their involvement.
Our services offer a “wrap around” holistic model of support allowing women to find a route through support to suit their changing needs.
We work in collaboration with other agencies in order to streamline our services and to ensure that we are addressing gaps and making a positive difference for the women accessing them.
We evaluate and monitor our services gathering user feedback in order to make improvements and to ensure that members benefit from the support and services.
Our work compliments South Tyneside’s Health and Wellbeing Strategy and Joint Strategic Needs Assessment (JSNA), which identified an increasing demand to provide integrated care and inter-agency working through local services to maintain and improve people’s health and wellbeing, ensuring they remain as independent, active, safe and as well as possible.
Our Stress Awareness and Management Training course is designed for employers, employees, and safety representatives alike. It provides the guidance required to recognise and mitigate stress at work.
Our Level 1 Award in Stress Awareness is delivered at our newly refurbished Stapleford Library and Learning Centre, Nottinghamshire, and is offered FREE or part-funded (see fee information below). The qualification aims to improve learners' understanding of stress.
This workshop is relevant to everyone who would like to better understand and reduce levels of personal and work-related stress, or to gain understanding and techniques that they could share with the individuals they work with.
The affects of stress are far reaching, affecting one's mind, body, social and personal life
The fight, flight or freeze response is embedded into human nature and we, as human beings, experience physical changes in our bodies, which fade after the threat or the perceived threat has passed.
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