Gain a greater understanding of what causes anxiety, stress and low moods, how it feels and how you can cope with life’s difficulties.
Anxiety, Stress and Low Mood course is offered by WHiST Women’s Health in South Tyneside
Anxiety, Stress and Low Mood
Gain a greater understanding of what causes anxiety, stress and low moods, how it feels and how you can cope with life’s difficulties.
Take part in a number of friendly and informal personal development courses to boost your confidence, self-esteem and take control of your own circumstances. Courses take place two hours per week over ten to twelve weeks.
Courses are completed by women of all ages and abilities, including women who may not have taken part in a course before. Some courses also lead to a nationally recognised accredited qualification.
At Women’s Health in South Tyneside (WHiST) our mission is to improve the health, wellbeing, education and quality of life of women aged over 16 years old living in South Tyneside, irrespective of age, class, sexual orientation, ethnicity or disability.
WHiST was originally established in 1986 by a group of local women working voluntarily to address gaps in services and support. It has developed services in response to identified local needs and flourished into its present form as a result of this.
Volunteers have always formed the backbone of the organisation and WHiST would not be the organisation it is without their involvement.
Our services offer a “wrap around” holistic model of support allowing women to find a route through support to suit their changing needs.
We work in collaboration with other agencies in order to streamline our services and to ensure that we are addressing gaps and making a positive difference for the women accessing them.
We evaluate and monitor our services gathering user feedback in order to make improvements and to ensure that members benefit from the support and services.
Our work compliments South Tyneside’s Health and Wellbeing Strategy and Joint Strategic Needs Assessment (JSNA), which identified an increasing demand to provide integrated care and inter-agency working through local services to maintain and improve people’s health and wellbeing, ensuring they remain as independent, active, safe and as well as possible.
This course helps to recognise signs and responses of stress in both yourself and the people around you. From this starting point the tools and techniques covered in this course can help reduce stress within and beyond the workplace.
The aim of the session is to provide clear guidance on managing individuals suffering from work related stress using an approach based on the Health and Safety Executive's Management Standards for Work Related Stress.
People's starting level of stress has increased with the constant changes of today's world. This means we're using up some of our internal resources before we get to work each day. These stressers are fuelled by social, political and economic pressures, which are often unpredictable and outside ou...
Managing Stress In The Workplace Course is offered by Kedleston Safety. Health and safety doesn’t need to be complicated. So, when you need reliable, practical people with a common sense approach to safety, talk to Kedleston Safety.
This workshop is designed for anyone who wants to manage stress better or help others to do so. Based on medical research and proven techniques, this course will provide practical strategies on managing stress.
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