If you have problems expressing your own opinions and feelings or struggle to say no without feeling guilty it is possible that you have difficulty asserting yourself.
DurationWhat Is Assertiveness?
If you have problems expressing your own opinions and feelings or struggle to say no without feeling guilty it is possible that you have difficulty asserting yourself.
Being assertive means that you can express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can help to boost your self esteem, reduce stress and improve your relationships with others.
What Are The Signs Of Low Assertiveness?
People who find it difficult to assert them do so for many reasons and symptoms can vary but this is a guide to some of the things you may experience:
Feeling low in mood
Have thoughts such as ‘No one likes me’ and ‘I must not disappoint people’
Never expressing your own opinions or feelings
You struggle to say no to people
You find it difficult to give or receive compliments
Spend more time alone
Avoid social situations
Worry that if you express your needs you will be perceived as selfish
Expect that if you stand up for yourself the other person will be angry or upset
About Select Psychology
We Help People With Psychology
Select Psychology is a highly regarded and compassionate mental health service provider dedicated to helping individuals improve their well-being.
With a team of experienced and qualified therapists, we offer a range of evidence-based therapies tailored to meet the unique needs of each person. Our approach is rooted in professionalism, empathy, and personalised care.
At Select Psychology, we strive to create a safe and supportive environment where individuals, young people and families can explore their thoughts, emotions, and behaviours, and work towards achieving positive and lasting change. Through our expertise and commitment to provide exceptional therapeutic support, we work to make every mental health journey a success.
Much of our work is with clients who fund their own therapy. We also work in partnership with private healthcare providers, insurance providers, and the NHS to support our services and bring our services to those in need regionally and nationally.
Assertiveness At Work Course Is Offered By Sereniti
With your newfound confidence, you’ll be able to provide ideas and feedback. You’ll be able to be assertive without dominating the team. Healthy self-assurance plays an essential part in being heard in both the workplace and the personal life.
This course aims to develop learner confidence and assertiveness by providing them with key communication skills that will improve their own assertive behaviour, as well as identify and utilise the tools required to solve problems in a non-aggressive or confrontational way.
our team will work with you to understand your specific and unique training requirements.
An essential skill for managers to achieve win-win outcomes! Understanding what assertive behaviour looks like, describing positive and negative influencing styles and using non-verbal communication tools for influencing.
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