If you have problems expressing your own opinions and feelings or struggle to say no without feeling guilty it is possible that you have difficulty asserting yourself.
What Is Assertiveness?
If you have problems expressing your own opinions and feelings or struggle to say no without feeling guilty it is possible that you have difficulty asserting yourself.
Being assertive means that you can express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can help to boost your self esteem, reduce stress and improve your relationships with others.
What Are The Signs Of Low Assertiveness?
People who find it difficult to assert them do so for many reasons and symptoms can vary but this is a guide to some of the things you may experience:
Feeling low in mood
Have thoughts such as ‘No one likes me’ and ‘I must not disappoint people’
Never expressing your own opinions or feelings
You struggle to say no to people
You find it difficult to give or receive compliments
Spend more time alone
Avoid social situations
Worry that if you express your needs you will be perceived as selfish
Expect that if you stand up for yourself the other person will be angry or upset
About Select Psychology
We Help People With Psychology
Select Psychology is a highly regarded and compassionate mental health service provider dedicated to helping individuals improve their well-being.
With a team of experienced and qualified therapists, we offer a range of evidence-based therapies tailored to meet the unique needs of each person. Our approach is rooted in professionalism, empathy, and personalised care.
At Select Psychology, we strive to create a safe and supportive environment where individuals, young people and families can explore their thoughts, emotions, and behaviours, and work towards achieving positive and lasting change. Through our expertise and commitment to provide exceptional therapeutic support, we work to make every mental health journey a success.
Much of our work is with clients who fund their own therapy. We also work in partnership with private healthcare providers, insurance providers, and the NHS to support our services and bring our services to those in need regionally and nationally.
Identify the difference between assertive, aggressive and passive communication and determine their own preference
This course identifies the behaviour patterns that lead to these situations. You will practise a new set of behaviour patterns to enable you to be in control in interpersonal situations
This assertiveness and building personal confidence programme helps delegates understand why it is sometimes hard to refuse demands and aims to build the skills necessary for behaving assertively in a practical manner
Anyone who would like to take more control to improve their impact, effectiveness and credibility. Those who want to project a positive, self-assured image that builds rapport and gains professional co-operation
Our Assertiveness training course will help you understand why assertiveness is so important and learn the key skills needed for success. During the course attendees will have the opportunity to consider their own situation and develop a personal communication style that works for them and for thei...
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