If you have problems expressing your own opinions and feelings or struggle to say no without feeling guilty it is possible that you have difficulty asserting yourself.
DurationWhat Is Assertiveness?
If you have problems expressing your own opinions and feelings or struggle to say no without feeling guilty it is possible that you have difficulty asserting yourself.
Being assertive means that you can express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can help to boost your self esteem, reduce stress and improve your relationships with others.
What Are The Signs Of Low Assertiveness?
People who find it difficult to assert them do so for many reasons and symptoms can vary but this is a guide to some of the things you may experience:
Feeling low in mood
Have thoughts such as ‘No one likes me’ and ‘I must not disappoint people’
Never expressing your own opinions or feelings
You struggle to say no to people
You find it difficult to give or receive compliments
Spend more time alone
Avoid social situations
Worry that if you express your needs you will be perceived as selfish
Expect that if you stand up for yourself the other person will be angry or upset
About Select Psychology
We Help People With Psychology
Select Psychology is a highly regarded and compassionate mental health service provider dedicated to helping individuals improve their well-being.
With a team of experienced and qualified therapists, we offer a range of evidence-based therapies tailored to meet the unique needs of each person. Our approach is rooted in professionalism, empathy, and personalised care.
At Select Psychology, we strive to create a safe and supportive environment where individuals, young people and families can explore their thoughts, emotions, and behaviours, and work towards achieving positive and lasting change. Through our expertise and commitment to provide exceptional therapeutic support, we work to make every mental health journey a success.
Much of our work is with clients who fund their own therapy. We also work in partnership with private healthcare providers, insurance providers, and the NHS to support our services and bring our services to those in need regionally and nationally.
This course will equip participants with the skills and knowledge they need to become more confident in their exchanges at work and in the wider aspects of their life. The course will consider aspects such as personal brand, self esteem, values, responses to potential or actual conflict and situati...
AssertivenessCourse Is Offered By Northern Skills Group
Assertiveness is the skill to express ourselves calmly and clearly without impinging on the rights or opinions of others. It allows our voice to be heard while modelling openness, accountability and trust in our relationships at work.
Assertive people perform better. They have the confidence to move projects and tasks forward by making timely, logical decisions based on mutually beneficial outcomes.
This course will demonstrate that Assertiveness is a "Tool" we can all learn to use and it will show how being assertive, can help you be more effective in your job.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UK, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore