Assertiveness

by Select Psychology Claim Listing

If you have problems expressing your own opinions and feelings or struggle to say no without feeling guilty it is possible that you have difficulty asserting yourself.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Select Psychology Logo

img Duration

Please Enquire

Course Details

What Is Assertiveness?

If you have problems expressing your own opinions and feelings or struggle to say no without feeling guilty it is possible that you have difficulty asserting yourself.

Being assertive means that you can express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can help to boost your self esteem, reduce stress and improve your relationships with others.

What Are The Signs Of Low Assertiveness?

People who find it difficult to assert them do so for many reasons and symptoms can vary but this is a guide to some of the things you may experience:

  • Feeling low in mood

  • Have thoughts such as ‘No one likes me’ and ‘I must not disappoint people’

  • Never expressing your own opinions or feelings

  • You struggle to say no to people

  • You find it difficult to give or receive compliments

  • Spend more time alone

  • Avoid social situations

  • Worry that if you express your needs you will be perceived as selfish

  • Expect that if you stand up for yourself the other person will be angry or upset

  • Newcastle Branch

    Dobson House, Regent Centre, Regent Farm Road, Newcastle

Check out more Assertiveness courses in UK

East Midlands Chamber Logo

Assertiveness

This course will equip participants with the skills and knowledge they need to become more confident in their exchanges at work and in the wider aspects of their life. The course will consider aspects such as personal brand, self esteem, values, responses to potential or actual conflict and situati...

by East Midlands Chamber [Claim Listing ]
Kent Anger Management Logo

Assertiveness Skills

Run by fully qualified facilitators with experience in the field, we offer the latest ‘cutting edge’ programmes to expand professional practices, and enable the further empowerment of clients and patients.

by Kent Anger Management [Claim Listing ]
Right Track Training Logo

Assertiveness In Action

In this day and age, new ways to achieve more productivity are being released daily, and for companies to keep up, they need to keep their professionals up to date through training and retraining. We cater to professionals from all walks of life.

by Right Track Training [Claim Listing ]
Solutions2Success Logo

Assertiveness Skills

This covers the core skills required to effectively manage difficult people and conflict situations whilst retaining respect and good relationships. This course is ideal for anyone who works with clients, suppliers or other team members where problems, issues and environments create tension and pre...

by Solutions2Success [Claim Listing ]
Aware Plus Ltd Logo

Confidence And Assertiveness

Aggression is what you resort to if you don’t want to be ‘passive’ any longer but don’t know how to act assertively. It’s counter-productive in the long term because even if you get what you want this time, people are more likely to resist you in the future. Far better to find the middle ...

by Aware Plus Ltd [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy