A Fat-Burning, Cardiovascular, Strength And Muscle Toning Full Body Workout Designed For Teens And Adults Of All Fitness Levels.
DurationA Fat-Burning, Cardiovascular, Strength And Muscle Toning Full Body Workout Designed For Teens And Adults Of All Fitness Levels.
Variety of boxing and kickboxing skills and techniques
45 minute high intensity workout using explosive combat moves
Classes are fun, challenging and guaranteed to burn calories and get you fit
Sensei Mark Golding, founder and Chief Instructor of Gold Martial Arts, along with our dynamic, family focussed team, welcomes you to our organisation. Sensei Mark, 4th Dan, Shito-Ryu Karate, formally started his martial arts training in 1981.
He has a Bachelor of Education in Health & Physical Education, and a Certificate IV in Training & Assessment, with 25 years of teaching experience in secondary schools in Western Australia.
Our Academy have a unique atmosphere that makes every beginner feel like a member before they have joined. We offer programs that have a specific level of grade to be aimed for and can easily be reached with the right commitment and training.
Our Boxing For Kids classes give participants the best aspects of learning to box, that focus on non-contact drills, fitness, strength building exercises and working with partners.
Our boxing classes are practical and focused on beginners. We will start you on pad work and teach you the best way to slip, weave, block and punch correctly.
This high energy class focuses on boxing techniques and cardiovascular conditioning exercises to give you a stronger core, improve your speed and agility, muscle tone, cardiovascular health and mental strength.
Martial arts is an excellent cross training sport that will greatly compliment the performance, balance, stamina, focus, and concentration of any athlete in other sports outside of Martial arts. In turn we feel that other sports, outside of Martial Arts, are a great advantage and serve to complim...
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