A Fat-Burning, Cardiovascular, Strength And Muscle Toning Full Body Workout Designed For Teens And Adults Of All Fitness Levels.
A Fat-Burning, Cardiovascular, Strength And Muscle Toning Full Body Workout Designed For Teens And Adults Of All Fitness Levels.
Variety of boxing and kickboxing skills and techniques
45 minute high intensity workout using explosive combat moves
Classes are fun, challenging and guaranteed to burn calories and get you fit
Sensei Mark Golding, founder and Chief Instructor of Gold Martial Arts, along with our dynamic, family focussed team, welcomes you to our organisation. Sensei Mark, 4th Dan, Shito-Ryu Karate, formally started his martial arts training in 1981.
He has a Bachelor of Education in Health & Physical Education, and a Certificate IV in Training & Assessment, with 25 years of teaching experience in secondary schools in Western Australia.
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