In our Krav Maga classes, we keep things as simple as possible. Our Heavy Bag classes allow us to explore striking, footwork, and defensive maneuvers at a deeper level and in greater detail.
DurationIn our Krav Maga classes, we keep things as simple as possible. Our Heavy Bag classes allow us to explore striking, footwork, and defensive maneuvers at a deeper level and in greater detail. With a strong focus on good fundamentals, beginners and experienced students alike will find much to gain from these classes.
Heavy Bag HIIT
Learn the fundamental strikes found in kickboxing, boxing, and MMA. Improve your strength, cardiovascular endurance, stamina, and agility while developing your striking skills.
This class is a true N-Flux original, great for all levels of fitness and striking ability. In this class, you will start with an extensive warmup that goes through all the basic punches and kicks. Then you will do combinations on the bag interspersed with calisthenic exercises for an intense conditioning workout.
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Boxing classs is offered by Solis Boxing. Having a multi-sport background, coach fernando is well versed in training specific movements for maximum efficiency. He applies numerous athletic philosophies to garnish specific results.Â
Boxing classes is offered by Punch Elite Fitness. With an emphasis on fundamentals, fun, and a friendly environment, PE Fitness embodies the evolution of the sport into its modern form.
Our youth Muay Thai boxing program is designed to build young Nak Muays (practitioner of Muay Thai) into champions, in the gym and community.
At TITLE Boxing Club Nashville Church St., we aim to honor the sport of boxing in the right way. Inspired by a true boxer’s heavy bag workout, our signature boxing class uses every part of the body.
Our coaches artfully combine all types of training with boxing and create a friendly environment for team competitions. If you wish, you can sign up for one-on-one training sessions or join the group workouts.
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