In our Krav Maga classes, we keep things as simple as possible. Our Heavy Bag classes allow us to explore striking, footwork, and defensive maneuvers at a deeper level and in greater detail.
DurationIn our Krav Maga classes, we keep things as simple as possible. Our Heavy Bag classes allow us to explore striking, footwork, and defensive maneuvers at a deeper level and in greater detail. With a strong focus on good fundamentals, beginners and experienced students alike will find much to gain from these classes.
Heavy Bag HIIT
Learn the fundamental strikes found in kickboxing, boxing, and MMA. Improve your strength, cardiovascular endurance, stamina, and agility while developing your striking skills.
This class is a true N-Flux original, great for all levels of fitness and striking ability. In this class, you will start with an extensive warmup that goes through all the basic punches and kicks. Then you will do combinations on the bag interspersed with calisthenic exercises for an intense conditioning workout.
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ACS Boxing is a thriving program in Little Havana, Miami. The boxing classes are intense enough to give you a workout, yet technical enough to learn something in every class.
It’s you versus the bag! Learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance. Build a rock-solid core, back, and shoulders as you burn hundreds of calories.
Whether you are looking for a great workout to lose weight or looking to compete, the experienced trainers at Bangkok Boxing Fitness help members reach goals and get into champion condition.Â
At TITLE Boxing Club North Station, we aim to honor the sport of boxing in the right way. Inspired by a true boxer’s heavy bag workout, our signature boxing class uses every part of the body.
If you're looking for the best boxing classes and training in downtown San Diego, look no further than City Boxing. Our gym is the only "old school" boxing gym in the United States that has a former WBC and IBF Champion teaching beginner and advanced classes.
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