This high energy class focuses on boxing techniques and cardiovascular conditioning exercises to give you a stronger core, improve your speed and agility, muscle tone, cardiovascular health and mental strength.
DurationBoxing is not only an excellent form of cardio, but it’s also a healthy outlet for stress, anxiety and aggression, that leaves you feeling exhilarated and empowered.
This high energy class focuses on boxing techniques and cardiovascular conditioning exercises to give you a stronger core, improve your speed and agility, muscle tone, cardiovascular health and mental strength.
Classes are held in our Wangara studio, suitable for all levels.
Our classes incorporate practical and effective martial arts from around the world. You can expect to learn techniques from Zen Do Kai, Muay Thai, Brazilian Jui Jitsu, Krav Maga, Mixed Martial Arts, Wrestling, Goju Ryu, Aikido, Judo, Muay Thai Boxing, Kung Fu, Kapap, Systema, Arnis and more.
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