1 on 1 coaching with our Masters. Personalized guidance on your fitness or martial arts program. Lessons will be tailored to your individual goals.
Duration1 on 1 coaching with our masters. Personalized guidance on your fitness or martial arts program. The lessons will be tailored to your individual goals. Character development depends on skill, confidence, and discipline. Available online or in person.
Step into a world of empowerment and self-discovery at UndergrounD Fitness and Self-Defense in Jacksonville, FL. Our Dojo Resources page is your ultimate guide, whether you want to learn from training videos or master the art of tying your belt.
Our dedicated team is here to ensure you have everything you need to thrive in our Montessori dojo. Discover the secrets of our Minja Program, get answers to your burning questions in our FAQ section, and explore the stripe systems.
Team training starts with a two-week boot camp that meets three times a week, after which the group is split into two teams. Members are expected to continue meeting three times a week for the duration of the program.
We are proud to be the boxing gym that our community trusts for all of their physical training, boxing coaching, and MMA training needs, and we strive to exceed all expectations with our high-quality services and equipment, years of experience, and stunning boxing gym.
Boxing classes are offered by Instinct Muay Thai. At Instinct Muay Thai, anyone who steps on the training mat learns and grows with the sport according to their individual goals, regardless of skill level or background.
Boxing (small group training) classes are offered by Fight Force Fitness.
This is where the advanced concepts are introduced. The students will be taught strategies,advanced offensive and defensive, advanced mitt work, advanced bag work, and championship conditioning!
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