Boxing is a great way for children to learn focus, dedication, respect, andthe ability to push themselves physically and mentally. Y
DurationBoxing is a great way for children to learn focus, dedication, respect, andthe ability to push themselves physically and mentally. You will gain strength, hand-eye coordination, endurance, and confidence in a full-body workout, all while learning basic boxing technique.
Here at Bring It Back Boxing and Fitness, our mission is to provide top-quality fitness training that educates and supports every individual's needs in order to achieve their personal fitness goals.
No matter your age, body type, weight, or ability, our high-intensity interval training will improve your endurance and push you to achievable limits. In addition to boxing fitness classes for all levels, we offer serious boxing training for amateur and professional fighters.
Our beginner boxing class is the most popular class for members looking to understand the art of boxing. Tao coaches will focus on the accurate form of your punches, slips, blocking, and footwork.
This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm.
Muay Thai, which literally translates to “Thai Boxing,” traces its roots back to Thailand, and its techniques simultaneously create both powerful delivery and grace.
This beginner-friendly workout reviews the basic boxing fundamentals at a slower pace, focusing on safety and technique.
The boxing instruction is first class; it's an amazing workout and it's just a great, awesome environment with great people and a cool vibe. -I love it, and I think it could be the best gym in Seattle
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