Boxing is a great way for children to learn focus, dedication, respect, andthe ability to push themselves physically and mentally. Y
DurationBoxing is a great way for children to learn focus, dedication, respect, andthe ability to push themselves physically and mentally. You will gain strength, hand-eye coordination, endurance, and confidence in a full-body workout, all while learning basic boxing technique.
Here at Bring It Back Boxing and Fitness, our mission is to provide top-quality fitness training that educates and supports every individual's needs in order to achieve their personal fitness goals.
No matter your age, body type, weight, or ability, our high-intensity interval training will improve your endurance and push you to achievable limits. In addition to boxing fitness classes for all levels, we offer serious boxing training for amateur and professional fighters.
Boxing classes are offered by Instinct Muay Thai. At Instinct Muay Thai, anyone who steps on the training mat learns and grows with the sport according to their individual goals, regardless of skill level or background.
Boxing conditioning classes are structured into interval "rounds" with a mix of bodyweight exercises. These workouts are designed to build endurance, strength, and coordination. This stress-relieving workout will get you burning anywhere from 400 to 600 calories per class.
Boxing, kickboxing, strength, and sparring group classes at Knuckleheads have it all. No matter where you are in your boxing or fitness journey, you will get a full-body workout in any of our group classes.
Our classes offer boxing technique, partner and mitt work, cardio, conditioning, and more.
Boxing is an education where the technical skill of fighting takes you on a journey of discipline, bravery, & absolute focus. The timeless art of boxing will teach you the intricate dance of footwork.
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