This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm.
DurationAnyone can take this class. No kicks here. Covered are basic combinations using footwork, jabs, crosses, hooks, uppercuts, slips, and dips, which are the basic skills taught to those who want to train like a pro and develop a body like one! You will learn all the offensive and defensive fundamentals.
This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm. Release your stress, tone up your body, and get an excellent workout while learning how professionals train!
DFW Boxing Club fitness will be the first of its kind to combine a boxing & kick boxing studio with a fitness club, but still keep the feel of a smaller gym, focusing on individual needs rather than standardizing fitness needs
The DFW Boxing Club offers top-level public instruction in Mixed-Martial Arts, MMA, kickboxing, boxing, muay thai, brazilian jiu-jitsu, self defense, tae kwon do, karate, krav maga, martial arts, and personal training for men, women, and children.
In addition to providing top-level public instruction, DFW also provides private professional training as well as professional fighter management.
So fun, it’s addicting!” Our amazing adult boxing program in Orange Park is now available via in-person classes! Burn fat & build lean muscle fast. Plus, it’s so much fun!
Intense training that teaches the art of boxing. Your body and mind will be conditioned to perform under pressure. Training like a boxer doesn't require the participant to spar or compete.
Professional boxing trainers have extensive knowledge and experience in the sport. They understand the technical aspects, strategies, and nuances that can help you improve your skills and become a better boxer.
Hit all of the major muscle groups with a fun but challenging total-body workout. Classes cover technique, strength, and cardio. Meet all of your fitness needs while beating stress and building unstoppable confidence.
Ding Ding is group fitness inspired by boxing. 3 rounds of boxing with strength and core work in between. In other words, 50 minutes of fun and fierceness. Strap up, throw down.
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