This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm.
DurationAnyone can take this class. No kicks here. Covered are basic combinations using footwork, jabs, crosses, hooks, uppercuts, slips, and dips, which are the basic skills taught to those who want to train like a pro and develop a body like one! You will learn all the offensive and defensive fundamentals.
This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm. Release your stress, tone up your body, and get an excellent workout while learning how professionals train!
DFW Boxing Club fitness will be the first of its kind to combine a boxing & kick boxing studio with a fitness club, but still keep the feel of a smaller gym, focusing on individual needs rather than standardizing fitness needs
The DFW Boxing Club offers top-level public instruction in Mixed-Martial Arts, MMA, kickboxing, boxing, muay thai, brazilian jiu-jitsu, self defense, tae kwon do, karate, krav maga, martial arts, and personal training for men, women, and children.
In addition to providing top-level public instruction, DFW also provides private professional training as well as professional fighter management.
Boxing classes are offered by Houston Colosseum Academy. We provide the experience of group training with professional Boxers and coaching staff to guide you through their core principles of training for all fitness levels.
Boxing is an education where the technical skill of fighting takes you on a journey of discipline, bravery, & absolute focus. The timeless art of boxing will teach you the intricate dance of footwork.
In this dynamic class, we turn up the intensity and push you to excel further by adding more complex partner drills with combinations to help you become a more well-rounded boxer.
Our classes offer boxing technique, partner and mitt work, cardio, conditioning, and more.
Individual one-on-one session with Head Trainer/Coach Pedro Baca. Personalized workout with your targeted goals in mind. Baca has over forty years of experience. These sessions will expand your knowledge, enhance your skills, and quicken your development. For professionals and amateurs.
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