This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm.
DurationAnyone can take this class. No kicks here. Covered are basic combinations using footwork, jabs, crosses, hooks, uppercuts, slips, and dips, which are the basic skills taught to those who want to train like a pro and develop a body like one! You will learn all the offensive and defensive fundamentals.
This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm. Release your stress, tone up your body, and get an excellent workout while learning how professionals train!
DFW Boxing Club fitness will be the first of its kind to combine a boxing & kick boxing studio with a fitness club, but still keep the feel of a smaller gym, focusing on individual needs rather than standardizing fitness needs
The DFW Boxing Club offers top-level public instruction in Mixed-Martial Arts, MMA, kickboxing, boxing, muay thai, brazilian jiu-jitsu, self defense, tae kwon do, karate, krav maga, martial arts, and personal training for men, women, and children.
In addition to providing top-level public instruction, DFW also provides private professional training as well as professional fighter management.
Boxing classs is offered by Solis Boxing. Having a multi-sport background, coach fernando is well versed in training specific movements for maximum efficiency. He applies numerous athletic philosophies to garnish specific results.Â
Let’s make it happen together. We welcome boxers of all fitness levels and are in your corner to make your first-class experience easy and fun. All first-time guest experiences start 25–30 minutes prior to the scheduled class time so we can show you the ropes
Our Boxing Class offers a comprehensive training experience for individuals of all skill levels, from beginners to experienced boxers. In this class, you'll learn the fundamental techniques of boxing, including proper stance, footwork, punches, defensive maneuvers, and combinations.
Our boxing class focuses on the footwork, ringsmanship, defense, and offense of the sweet science. Boxing is a fundamental component of mixed martial arts; it is a fantastic sport in and of itself and a great discipline to push oneself.
LAKO Boxing offers the best in one-on-one and semi-private boxing, kickboxing, and personal training sessions. We specialize in working with all ages, from kids to senior citizens, in healthy, safe, and fun environments to hone their skills and fitness levels.
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