This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm.
DurationAnyone can take this class. No kicks here. Covered are basic combinations using footwork, jabs, crosses, hooks, uppercuts, slips, and dips, which are the basic skills taught to those who want to train like a pro and develop a body like one! You will learn all the offensive and defensive fundamentals.
This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm. Release your stress, tone up your body, and get an excellent workout while learning how professionals train!
DFW Boxing Club fitness will be the first of its kind to combine a boxing & kick boxing studio with a fitness club, but still keep the feel of a smaller gym, focusing on individual needs rather than standardizing fitness needs
The DFW Boxing Club offers top-level public instruction in Mixed-Martial Arts, MMA, kickboxing, boxing, muay thai, brazilian jiu-jitsu, self defense, tae kwon do, karate, krav maga, martial arts, and personal training for men, women, and children.
In addition to providing top-level public instruction, DFW also provides private professional training as well as professional fighter management.
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