Boxing classes are offered by Mark Owens Boxing and Fitness. We also offer personalized, one-on-one boxing personal training. Our trainers are experienced and equipped to help you reach your boxing and fitness goals.
DurationBoxing classes are offered by Mark Owens Boxing and Fitness. We also offer personalized, one-on-one boxing personal training. Our trainers are experienced and equipped to help you reach your boxing and fitness goals.
Head Coach and Owner, Mark Owens, developed the F.I.G.H.T. training system. This workout system is the foundation of our MOBFIT classes.It incorporates boxing , calisthenics and weight training into fun and challenging circuits that cause fat to melt off while building muscle and greatly improving your performance.
Our MOBFIT classes are for all fitness levels.
We also offer personalized, one-on-one boxing personal training. Our trainers are experienced and equipped to help you reach your boxing and fitness goals.
Your Success is Our Goal
We aim to change your outlook on boxing and fitness so that it becomes a daily part of your life. We are a community and are ready to encourage and motivate you to stay consistent and reach your fitness goals.
Boxing classs is offered by Solis Boxing. Having a multi-sport background, coach fernando is well versed in training specific movements for maximum efficiency. He applies numerous athletic philosophies to garnish specific results.
Boxing classes is offered by Wing Chun Fight ClubHe began basic boxing training in his early 20's. Learning to punch and basic footwork in drills, heavy bags, speed bags, focus mitts, and the double end ball.
In addition to being a popular combat sport, boxing is also an excellent way to get in shape. Our classes will challenge your cardiovascular fitness and build your strength and endurance. You'll also enjoy the stress-relieving benefits of this high-intensity workout.
Classes will focus on developing the correct application of techniques of boxing and kickboxing—the jab, cross, hook, roundhouse kicks, etc.
With boxing, you engage your lower and upper body and core as you punch and kick heavy bags and hand mitts.
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