Boxing classes are offered by Mark Owens Boxing and Fitness. We also offer personalized, one-on-one boxing personal training. Our trainers are experienced and equipped to help you reach your boxing and fitness goals.
DurationBoxing classes are offered by Mark Owens Boxing and Fitness. We also offer personalized, one-on-one boxing personal training. Our trainers are experienced and equipped to help you reach your boxing and fitness goals.
Head Coach and Owner, Mark Owens, developed the F.I.G.H.T. training system. This workout system is the foundation of our MOBFIT classes.It incorporates boxing , calisthenics and weight training into fun and challenging circuits that cause fat to melt off while building muscle and greatly improving your performance.
Our MOBFIT classes are for all fitness levels.
We also offer personalized, one-on-one boxing personal training. Our trainers are experienced and equipped to help you reach your boxing and fitness goals.
Your Success is Our Goal
We aim to change your outlook on boxing and fitness so that it becomes a daily part of your life. We are a community and are ready to encourage and motivate you to stay consistent and reach your fitness goals.
Our coed boxing technique class, suitable for ages 15 and up, is your path to boxing mastery. Our instructors will guide you in perfecting every aspect of the sport, from footwork and technically precise punches to impenetrable defenses.
Have your child learn the art of hitting and not getting hit. Learn punching, head movement, foot work, angling, timing, counters and much more in our fun and friendly environment.
Our boxing and strength class is a dynamic fusion of two powerful disciplines. For the first 30 minutes, you’ll dive into the art of boxing, where you’ll refine your technique, work the bags, and unleash your inner fighter.
Boxing Classes is offered by Southpaw Training CenterBy combining boxing with strength, speed, and agility training, Southpaw Training Center will raise your fitness level, whether you’re an elite athlete, a weekend warrior, or just someone who wants to be in the best shape of their life.
Boxing is a great way to build fundamental athletic skills in kids of all ages. Whether your child wants to train in their offseason or they're hoping to take on a new activity and challenge themselves each and every day, we've got the answer.
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