The focus of Premier Boxing for Fitness is to increase mobility and functionality while adding strength and longevity to your body and your life! We deliver one-on-one training but in a group setting, to help motivate and challenge you!
DurationDepending on your needs, Premier Boxing for Fitness is a results-driven and energetic fitness and body-sculpting & toning program led by experienced certified personal trainers.
We use motivation, accountability, and dynamic training to get you the body you want. Our adult boxing, strength, and conditioning small group personal training sessions are designed for women and men of all ages and fitness levels.
The focus of Premier Boxing for Fitness is to increase mobility and functionality while adding strength and longevity to your body and your life! We deliver one-on-one training, but in a group setting, to help motivate and challenge you!
Our intra-session Session Passes are suitable for all fitness levels. We know that trying a new group workout or gym can be intimidating, and we’ve built our adult boxing + strength and conditioning small group personal training sessions to allow anyone to jump right in, regardless of the shape they are in.
Premier Boxing for Fitness welcomes all levels of athletes, youth ages 7 to 17, adults men and women, from beginners to elites, as well as individuals who want to gain a healthier lifestyle through basic functional mobility movements and improve stress levels.
We offer results-driven cardio fitness classes and boxing lessons to build bigger, stronger muscles through a performance-based conditioning program led by experienced certified personal trainers and certified USA boxing coaches. Sessions are 60 minutes in duration.
We use motivation, accountability, and dynamic training to get you the body you want. You won’t lift beyond your level or perform movements outside of your skill set. You will perform exercises that mimic everyday movements, so you will be stronger and more efficient in your day-to-day activities.
So whether you enjoy the cardio fitness class training, prefer the individualized attention from a boxing personal training one-on-one session, or just want to see your child reach the next level in performance, Premier Boxing for Fitness is a boxing training facility near you that can help you exceed your fitness expectations.
Boxing classs is offered by Solis Boxing. Having a multi-sport background, coach fernando is well versed in training specific movements for maximum efficiency. He applies numerous athletic philosophies to garnish specific results.Â
Our coed boxing technique class, suitable for ages 15 and up, is your path to boxing mastery. Our instructors will guide you in perfecting every aspect of the sport, from footwork and technically precise punches to impenetrable defenses.
In addition to being a popular combat sport, boxing is also an excellent way to get in shape. Our classes will challenge your cardiovascular fitness and build your strength and endurance. You'll also enjoy the stress-relieving benefits of this high-intensity workout.
Classes will focus on developing the correct application of techniques of boxing and kickboxing—the jab, cross, hook, roundhouse kicks, etc.
With boxing, you engage your lower and upper body and core as you punch and kick heavy bags and hand mitts.
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