The Rumble Boxing Intro class is perfect for first-timers to experience the Rumble workout in a small group setting. You’ll start with a studio tour to meet our trainers, staff, and state-of-the-art custom equipment.
DurationThe Rumble Boxing Intro class is perfect for first-timers to experience the Rumble workout in a small group setting. You’ll start with a studio tour to meet our trainers, staff, and state-of-the-art custom equipment.
Your trainer will guide you through a pre-class to teach you everything you need to know & the fundamental 6 punches. Bump to specially curated playlists in a 6-round, 30-minute boxing and strength workout.
At Rumble, we believe the hour we spend working out can inspire the other 23 hours of our day. We believe hard work can put on some party pants and shake its hard-working ass. We believe in sharing our good vibes and energy with the world, and in many ways, it’s our most important offering. And more than anything, we believe in each other.
At its epicenter, Rumble is a collection of the most inspiring fitness instructors on the planet. Impressive athletes in their own regard, they step onto the podium at Rumble as part DJ, part motivational speaker, and complete Master of Ceremony.
The 45 minutes that follow are an awesome orchestration of a workout engineered for custom hip-hop and house mash-ups. The music, the lights, the program, and the collective heartbeat of the room all come together as if it were a collaboration from the beginning—as if Cardi B. wrote this song, for this moment, for you, to run this shit like cardio.
In our Krav Maga classes, we keep things as simple as possible. Our Heavy Bag classes allow us to explore striking, footwork, and defensive maneuvers at a deeper level and in greater detail.
Boxing classes are offered by Alpha Box. Alpha Box revolves around the passion of boxing and the love and respect we have for the sport. Our mission is to spread our legacy to everyone who shares our values and determination to be a winner.
Boxing classes are offered by Instinct Muay Thai. At Instinct Muay Thai, anyone who steps on the training mat learns and grows with the sport according to their individual goals, regardless of skill level or background.
Boxing conditioning classes are structured into interval "rounds" with a mix of bodyweight exercises. These workouts are designed to build endurance, strength, and coordination. This stress-relieving workout will get you burning anywhere from 400 to 600 calories per class.
At TITLE Boxing Club North Station, we aim to honor the sport of boxing in the right way. Inspired by a true boxer’s heavy bag workout, our signature boxing class uses every part of the body.
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