This type of boxing class is for beginners and early intermediate-level training. Sam Colonna's Boxing 101 class separates students by skill level. The coach is able to push the students based on their skill and experience levels.
DurationThis type of boxing class is for beginners and early intermediate-level training. Sam Colonna's Boxing 101 class separates students by skill level. The coach is able to push the students based on their skill and experience levels.
Advanced Boxing
This class is for intermediate-to-advanced boxing training. Advanced Boxing class is taught by one of Sam's seasoned open fighters, who gears the class to more advanced levels such as sparring and fighting technique and advanced endurance.
Youth Boxing
This class focuses on youth boxing.
Classes are available seven days a week and include Boxing classes, Youth Boxing classes, and Boot camps. Professionals and competing athletes train during the daytime hours.
Boxing is a great way to stay fit, both physically and mentally. We offer a variety of classes and training in a new facility. We offer month-to-month memberships, with no commitments.Try our free trial class.
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