Our private sessions are perfect for those who would like to start working out or the athlete that needs the extra 1 on 1 attention. Our personal trainers are certified and have many years of experience working with all fitness levels.
DurationOur private sessions are perfect for those who would like to start working out or for athletes who need extra one-on-one attention. Our personal trainers are certified and have many years of experience working with all fitness levels.
Private training is available for boxing, self-defense, strength training, yoga, and general fitness.
We pride ourselves on being the first and only all-women’s boxing gym in Austin. We are run entirely by women who are all USA Boxing certified coaches. We teach women who have never put on boxing gloves before as well as those who are getting ready to compete at the local club level and anything in between.
It’s the ideal mix: professional, knowledgeable, and authentic boxing training in an all women environment. It’s for those who want to learn real boxing (not the watered-down version you find in boxing franchises & chains) but want to learn in a respectful, safe, and clean environment.
Boxing will test you, not only physically, but mentally too. It is one of the toughest sports to learn, according to an ESPN study. You must be mentally strong to push through and build your skills when it seems like you will never “get it.”
Boxing will help you look life straight in the eye and say, “bring it on.” It’s important for us to train real boxing skills in order for our members to get the mental payoff from their training.
Although our workouts are going to push you, we encourage each other and cheer each other’s accomplishments. When you’re working out with such an amazing group of women, you’re bound to have a good time.
All Ages K.O. classes are our Boxing K.O. classes with the added benefit of parents being able to bring their school-aged children to participate during this time. Children must be over age 7 and be able to keep pace and stay on task during class.
Train with the pros whether you're a beginner or a professional yourself. Our trainers have decades of combined experience and a passion for boxing that will challenge, inspire and impress you. Get a great workout and learn the art of boxing while you do it.
Ding Ding is group fitness inspired by boxing. 3 rounds of boxing with strength and core work in between. In other words, 50 minutes of fun and fierceness. Strap up, throw down.
Boxing classes are offered by Windy Hill Athletic Club. Offering boxing, athletic conditioning, spin, yoga, barre, and more.
Boxing classes are offered by Ivan Salaverry MMA. The Northwest's premiere mixed martial arts training center & destination is located in Seattle. Home of Team Ivan, a Pacific Northwest-based mixed martial arts competition team led by UFC veteran Ivan Salaverry.
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