Our private sessions are perfect for those who would like to start working out or the athlete that needs the extra 1 on 1 attention. Our personal trainers are certified and have many years of experience working with all fitness levels.
DurationOur private sessions are perfect for those who would like to start working out or for athletes who need extra one-on-one attention. Our personal trainers are certified and have many years of experience working with all fitness levels.
Private training is available for boxing, self-defense, strength training, yoga, and general fitness.
We pride ourselves on being the first and only all-women’s boxing gym in Austin. We are run entirely by women who are all USA Boxing certified coaches. We teach women who have never put on boxing gloves before as well as those who are getting ready to compete at the local club level and anything in between.
It’s the ideal mix: professional, knowledgeable, and authentic boxing training in an all women environment. It’s for those who want to learn real boxing (not the watered-down version you find in boxing franchises & chains) but want to learn in a respectful, safe, and clean environment.
Boxing will test you, not only physically, but mentally too. It is one of the toughest sports to learn, according to an ESPN study. You must be mentally strong to push through and build your skills when it seems like you will never “get it.”
Boxing will help you look life straight in the eye and say, “bring it on.” It’s important for us to train real boxing skills in order for our members to get the mental payoff from their training.
Although our workouts are going to push you, we encourage each other and cheer each other’s accomplishments. When you’re working out with such an amazing group of women, you’re bound to have a good time.
From jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve their fitness by adapting a few moves and adding them to their routine
Straight boxing, just you and the bag. Harness your inner Rocky Balboa and go HAM on the bag with a coach calling out fun and challenging combinations.Â
Our coaches artfully combine all types of training with boxing and create a friendly environment for team competitions. If you wish, you can sign up for one-on-one training sessions or join the group workouts.
Boxing classes are suitable for beginners who want to improve their physical fitness and learn self-defense. Boxing is an investment in your body and your future.
Incorporating boxing into your workout routine can help you break through the monotony and achieve your fitness goals. With boxing, you'll develop discipline, build strength, and enhance your self-defense skills.
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