Boxing conditioning classes are structured into interval "rounds" with a mix of bodyweight exercises. These workouts are designed to build endurance, strength, and coordination. This stress-relieving workout will get you burning anywhere from 400 to 600 calories per class.
DurationBoxing conditioning classes are structured into interval "rounds" with a mix of bodyweight exercises. These workouts are designed to build endurance, strength, and coordination. This stress-relieving workout will get you burning anywhere from 400 to 600 calories per class.
Sena Boxing is run by a husband-and-wife team, Jenny and Tay Sena, who are on a mission to positively impact as many people as possible through health and fitness.
Our goal is to help you become the best version of yourself, whether it is for the health and fitness aspect, self-defense, or competition. We are here to connect you to the results you want and deserve! We will never tell you it's going to be easy, only worth it.
We strive to have an individualized approach to all our members, bring light to their strengths, and transform their weaknesses into strengths.
We are in this line of work because it allows us to give someone the confidence they need to feel strong, fearless, and ready for anything that my present itself in life, not just in the gym. Having the ability to build someone's mindset is priceless and truly feeds our soul.
The fight is evenly divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.
We are proud to be the boxing gym that our community trusts for all of their physical training, boxing coaching, and MMA training needs, and we strive to exceed all expectations with our high-quality services and equipment, years of experience, and stunning boxing gym.
Our classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness.
Boxing and its cousins, kickboxing and muay Thai, are the most effective striking arts ever developed! Whether it’s for self-defense or competition, these arts are powerful, and they’ve been proven to work.
This class will be a combination of boxing segments along with sculpting barre moves.
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