Boxing conditioning classes are structured into interval "rounds" with a mix of bodyweight exercises. These workouts are designed to build endurance, strength, and coordination. This stress-relieving workout will get you burning anywhere from 400 to 600 calories per class.
DurationBoxing conditioning classes are structured into interval "rounds" with a mix of bodyweight exercises. These workouts are designed to build endurance, strength, and coordination. This stress-relieving workout will get you burning anywhere from 400 to 600 calories per class.
Sena Boxing is run by a husband-and-wife team, Jenny and Tay Sena, who are on a mission to positively impact as many people as possible through health and fitness.
Our goal is to help you become the best version of yourself, whether it is for the health and fitness aspect, self-defense, or competition. We are here to connect you to the results you want and deserve! We will never tell you it's going to be easy, only worth it.
We strive to have an individualized approach to all our members, bring light to their strengths, and transform their weaknesses into strengths.
We are in this line of work because it allows us to give someone the confidence they need to feel strong, fearless, and ready for anything that my present itself in life, not just in the gym. Having the ability to build someone's mindset is priceless and truly feeds our soul.
Train with the pros whether you're a beginner or a professional yourself. Our trainers have decades of combined experience and a passion for boxing that will challenge, inspire and impress you. Get a great workout and learn the art of boxing while you do it.
A boxing gym makes a difference in people's lives. We are a complex for all types of Athletes, no matter what age or race. From beginners to professional athletes. We are proud to make your experience here at the gym unique.
LAKO Boxing offers the best in one-on-one and semi-private boxing, kickboxing, and personal training sessions. We specialize in working with all ages, from kids to senior citizens, in healthy, safe, and fun environments to hone their skills and fitness levels.
When youth participate in boxing, it’s a metaphor for life. The same skills youth need in the ring are the skills they need to succeed as adults—iin work, family, and community.
Muay Thai, which literally translates to “Thai Boxing,” traces its roots back to Thailand, and its techniques simultaneously create both powerful delivery and grace.
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