Boxing conditioning classes are structured into interval "rounds" with a mix of bodyweight exercises. These workouts are designed to build endurance, strength, and coordination. This stress-relieving workout will get you burning anywhere from 400 to 600 calories per class.
DurationBoxing conditioning classes are structured into interval "rounds" with a mix of bodyweight exercises. These workouts are designed to build endurance, strength, and coordination. This stress-relieving workout will get you burning anywhere from 400 to 600 calories per class.
Sena Boxing is run by a husband-and-wife team, Jenny and Tay Sena, who are on a mission to positively impact as many people as possible through health and fitness.
Our goal is to help you become the best version of yourself, whether it is for the health and fitness aspect, self-defense, or competition. We are here to connect you to the results you want and deserve! We will never tell you it's going to be easy, only worth it.
We strive to have an individualized approach to all our members, bring light to their strengths, and transform their weaknesses into strengths.
We are in this line of work because it allows us to give someone the confidence they need to feel strong, fearless, and ready for anything that my present itself in life, not just in the gym. Having the ability to build someone's mindset is priceless and truly feeds our soul.
Technical boxing and strength training, led by former IBO and IBF Light Heavyweight champion Glen Johnson. Come learn from the best!
So fun, it’s addicting!” Our amazing adult boxing program in Orange Park is now available via in-person classes! Burn fat & build lean muscle fast. Plus, it’s so much fun!
This type of boxing class is for beginners and early intermediate-level training. Sam Colonna's Boxing 101 class separates students by skill level. The coach is able to push the students based on their skill and experience levels.
Hit all of the major muscle groups with a fun but challenging total-body workout. Classes cover technique, strength, and cardio. Meet all of your fitness needs while beating stress and building unstoppable confidence.
Boxing classes are offered by the Southwestern Amateur Boxing Association. At the heart of our mission is the USA Boxing commitment to promoting Olympic-style amateur boxing in the United States.
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