Our 45min Cardio TK Kickboxing classes are designed to be fun & challenging workouts for all fitness levels women & men. Utilising Martial arts fitness and techniques incuding Taekwon-Do, Kickboxing, Boxing, Calisthenics and stretching.
DurationOne signs up for twice a week option which includes as a bonus the third class.
Also included as an extra bonus are two Open Fitness Sessions where you can use our facility to self train for 45 minutes on Tuesdays & Thursdays at 5:30pm
This dynamic and fun form of all round fitness training is derived from head instructor and Taekwon-Do South Africa president Norman Magua’s vast knowledge of peak competition coaching, fitness ,toning & weight loss are the name of the game in these great classes aimed at members who want the fitness benefits of martial arts but not necessarily the contact. It also includes some effective basic self defence.
Our 45min Cardio TK Kickboxing classes are designed to be fun & challenging workouts for all fitness levels women & men. Utilising Martial arts fitness and techniques incuding Taekwon-Do, Kickboxing, Boxing, Calisthenics and stretching.
The class runs at its own pace but you are going to do it at your own pace. Most of the class is done to a timer, so this means you will do as much as your fitness or (lack of fitness) level can handle comfortably.
For beginners it is not necessary for you to complete the whole class.It is important for you to enjoy it and build your fitness up one class at a time.
Our Martial Arts training brings so much to the table in terms of benefits for a single activity. It would be difficult to find another activity which offers so much all round benefit.
We hope you take your first step, come through to a class and meet us. We offer two no-obligation trial sessions to see if our all round Martial Art class. We consider ourselves an all-round potent martial art. Essentially our classes are a traditional and reality based martial art as well as combat sport. By training with us you get a broad spectrum of complete martial arts training in one class with self defence, traditional & sporting aspects all specialised in.
Kickboxing Course is Offered by Gladiator Fight Academy.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Cardio Kickboxing is a fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout.
Kickboxing Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Kickboxing Course is Offered by World of Martial Arts.
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