DurationMultiFit is Calisthenics based wellness club, which focuses on making fitness a lifestyle by making the workout experience more enjoyable and effective. The idea is to cut out the monotony from the sessions to make it more enticing as your favourite sport
MultiFit is Calisthenics based wellness club, which focuses on making fitness a lifestyle by making the workout experience more enjoyable and effective.
Calisthenics is a form of exercise consisting of a variety of movements which exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc.
Calisthenics training fits perfectly with our minimalist philosophy. This ancient form of fitness training is widely popular today where one trains using ones own bodyweight as primary resistance in the absence of machines.
MultiFit believes that fitness should extend beyond dumbbells and machines and aims at changing the definition of fitness from mere ‘Body Building’ to ‘Strength Building’.
In Calisthenics 101 ( All Levels), we will work with you on gymnastic rings , introducing you to straight arm strength and back lever exercises.
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