The CBT workshop is a two part workshop reviewing some of the primary strategies used in Cognitive-Behavioral Therapy, also known as CBT, to treat mental health challenges.
DurationThe CBT workshop is a two part workshop reviewing some of the primary strategies used in Cognitive-Behavioral Therapy, also known as CBT, to treat mental health challenges.
We will explore how to understand symptoms of depression and low moods, anxiety, and other mental health challenges through the CBT model.
We will also explore effective strategies to apply, such as the 5-Part model, behavioral activation and activity scheduling, relaxation strategies, thought records and more.
To schedule an appointment with a family physician please find the physicians' location and phone number within our Contact and About Us tabs of the website.
Please note that Connexion Family Health Team provides appointments with the Nurse Practitioners, Registered Nurses, Social Workers, Psychologist, Registered Dietitian and Pharmacist. Connection Family Health Team reception team is available by phone at ******.
We are proud to offer training workshops to mental health professionals on a range of topics related to CBT and other empirically-validated treatments, delivered by international experts in their field.
Teaching Level 2 Reiki classes often brings great joy to instructors, as they witness a noticeable acceleration in the learning curve of students.
We teach a simple mindfulness practice called ‘calm abiding’ or shamatha meditation
A Mindfulness training experience that will transform the way you face challenges, alter your relationship with worry, anxiety and depression and remind you of the vibrancy of life.
A 12-week program for womxn identified folks who have experienced grief due to trauma or loss and want to learn & share coping skills and strategies.
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