The CBT workshop is a two part workshop reviewing some of the primary strategies used in Cognitive-Behavioral Therapy, also known as CBT, to treat mental health challenges.
DurationThe CBT workshop is a two part workshop reviewing some of the primary strategies used in Cognitive-Behavioral Therapy, also known as CBT, to treat mental health challenges.
We will explore how to understand symptoms of depression and low moods, anxiety, and other mental health challenges through the CBT model.
We will also explore effective strategies to apply, such as the 5-Part model, behavioral activation and activity scheduling, relaxation strategies, thought records and more.
To schedule an appointment with a family physician please find the physicians' location and phone number within our Contact and About Us tabs of the website.
Please note that Connexion Family Health Team provides appointments with the Nurse Practitioners, Registered Nurses, Social Workers, Psychologist, Registered Dietitian and Pharmacist. Connection Family Health Team reception team is available by phone at ******.
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