The CBT workshop is a two part workshop reviewing some of the primary strategies used in Cognitive-Behavioral Therapy, also known as CBT, to treat mental health challenges.
DurationThe CBT workshop is a two part workshop reviewing some of the primary strategies used in Cognitive-Behavioral Therapy, also known as CBT, to treat mental health challenges.
We will explore how to understand symptoms of depression and low moods, anxiety, and other mental health challenges through the CBT model.
We will also explore effective strategies to apply, such as the 5-Part model, behavioral activation and activity scheduling, relaxation strategies, thought records and more.
To schedule an appointment with a family physician please find the physicians' location and phone number within our Contact and About Us tabs of the website.
Please note that Connexion Family Health Team provides appointments with the Nurse Practitioners, Registered Nurses, Social Workers, Psychologist, Registered Dietitian and Pharmacist. Connection Family Health Team reception team is available by phone at ******.
Holy Fire Reiki Level 1 & 2 and each a one day workshop and can be taken together or separately
Langara offers both Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).
Cognitive Behavioral Therapy (CBT) workshop is offered by OPTI (Oshawa Psychotherapy Training Institute). Mental health practitioners are challenged every day to incorporate the most recent and relevant research into their practices.
In this course, I include alternate and complementary approaches for healing, that are supported in research, and which I have used personally and in professional settings with dying patients and grieving clients.
Learn the techniques to give a wonderful Reiki self-healing, or a healing for your family, friends or pets.
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