Children and Teenagers Meditation

by Vipassana Meditation Claim Listing

he courses also include physical and creative activities. Anapana meditation helps develop concentration of the mind and can have many benefits for children.

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Specially adapted courses give children and teenagers the opportunity to learn Anapana meditation (the first stage in Vipassana) during a one-day course. The courses also include physical and creative activities. Anapana meditation helps develop concentration of the mind and can have many benefits for children.

Many experience a positive change in outlook, behaviour and attitude. They develop an inner strength that helps choose right and appropriate actions over wrong actions. Many also find that their memory has strengthened and they are more able to overcome worries and calm their mind.

  • Central Branch

    469, MacPherson Road #03-03, Central

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