Overview of Mental Health common conditions: general anxiety disorder, depression, phobias, obsessive compulsive disorder, eating disorders, addictions
Workshop overview:
Definitions & Labels: Mental Health & Psychological Wellbeing
Mental Health (MH) Stigma
Mental Health risk factors
Continuum approach to mental wellbeing
Overview of Mental Health common conditions: general anxiety disorder, depression, phobias, obsessive compulsive disorder, eating disorders, addictions
Dissociative disorder; schizophrenia & psychosis
Fostering positive Mental Health (NHS: 5 steps..)
Group Mindfulness exercise
Content will include:
Defining Mental Health
Mental Health Labels & Diagnoses
Ways of looking at Mental Health
Positive Mental Health
Types of Stigma – effects – awareness of what clients may experience
Risk Factors for Mental Health difficulties (cause & effect)
The Mental Health Continuum approach
General Anxiety Disorder (GAD)
Common Mental Health Conditions (Treatment: Holistic Approach)
How do phobias develop?
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During the workshop you will be invited to explore and discuss various aspects of mental health and psychotherapy practice and intervention. Themes will be drawn out and extended through facilitation in the group and experiential activities where you will be able to play with your ideas and develop
Improve your mental well-being: Reduce stress, anxiety, and negative thoughts.
After this two-day course, trainees will be able to lead their teams and colleagues when it comes to looking after each other’s wellbeing at work.
This session is suitable for those who are brand new, or fairly new, to mindfulness. If you already have quite a lot of mindfulness experience, the training session will provide valuable clarity and reminders and is likely to bring fresh tools and ideas.
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