Classes place a focus of physicality, moving dynamically and energetically through space, whilst supporting an understanding of how to drive against sound.
DurationClasses place a focus of physicality, moving dynamically and energetically through space, whilst supporting an understanding of how to drive against sound.
Working with a range of ages and in a broad range of areas, class will be open, fun and explorative for individuals to investigate movement in a safe and welcoming environment.
Here at Ardour Academy we firmly believe in a balanced way of living, and that’s why we view our academy as having three distinct components: “Mind, Body and Soul”.
Within our Cardiff dance centre we hold classes, workshops and courses that would benefit general fitness and would promote physical, emotional, psychological and emotional well-being.
Our team have carefully selected approachable, skilful and empowering teachers to deliver a variety of dance style and fitness classes, as well as experienced practitioners delivering weekly yoga classes, and regular mindfulness and mental well-being courses.
A distinctive part of Ardour Academy includes life coaching and counselling session with experienced and accredited counsellors and psychotherapist which can be booked in advance.
We view the “soul” aspect of the Academy present in the sense of community we have created and the coffee shop and bar area where members and participants can enjoy a relaxing and fun time before and after a classes.
Contemporary dance is a dance style in which a story or theme is explored and portrayed with the body. It involves contact work, improvisation, floor work, balance, travelling sequences and leaps. Contemporary dance also uses techniques from ballet, modern and jazz, as well as embracing dance and m...
Contemporary dance is an eclectic style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical, hip hop, acro and classical ballet.
This is an expressive dance form which combines elements of ballet, jazz and lyrical .It explores feelings and creativity in Dance.
Our Senior contemporary class - is for ages 13 - 17 (as a general guideline) Some previous experience is required for this class.
This class will include a warmup, followed by a full Contemporary class (sometimes with a classical barre in the centre). There will be a focus on technique and moving past your extremities, incorporating floorwork and breath as well as a focus on the body moving and flowing in the space so you can
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