This course aims to enable participants to gain a good understanding of self-esteem, understand how it is affected and to equip learners with a range of strategies to effectively build self-compassion
Course Description
This course aims to enable participants to gain a good understanding of self-esteem, understand how it is affected and to equip learners with a range of strategies to effectively build self-compassion
Objectives
By the end of this course learners should be able to:
Understand what is meant by self-esteem and compassion
Understand what impacts on self-esteem
Identify and challenge unhelpful thinking
Understand the relationship between thoughts, feelings and behaviour
Effectively use a number of strategies / techniques for building self-compassion
Mind in Mid Herts
We are an independent charity affiliated with National Mind. To find out more about how this works, watch the above video.
Our Vision
‘We will work to ensure the mental health of everyone in Hertfordshire is supported and respected.’
Our Mission
Providing prevention, recovery and support services in Hertfordshire to empower people to take control of their mental health.
Our Values
Openness – Acting with integrity and transparency; caring for staff, volunteers and service users.
Inspirational – Inspiring others to achieve their potential.
Altogether – Stronger in partnership.
Passion – Caring for our service users is at the heart of everything we do.
We Care – Listening and facilitating change.
Introduction
We want everyone who supports us, or who comes to us for support, to feel confident and comfortable with how any personal information you share with us will be looked after. This Privacy Policy sets out how we collect, use and store your personal information (this means any information that identifies or could identify you).
Here at Mind in Mid Herts (MiMH’s), we are committed to protecting your personal information and making every effort to ensure that your personal information is processed in a fair, open and transparent manner.
We are a “data controller” for the purposes of the Data Protection Act 2018 and the EU General Data Protection Regulation 2016 (“Data Protection Law”). This means that we are responsible for the processing of your personal information.
We embrace diversity and want to ensure that our sessions are fully inclusive for all. Please let us know any requirements or needs you have in relation to age, disability, gender reassignment, marriage and civil partnership, pregnancy and maternity, race, religion or belief, caring responsibilit...
My mission and what I love is to help people succeed, this is my passion and the driving force that helped me to decide to become a full time coach. I have run my own businesses, am raising children and have my own little voice that sometimes isn’t helpful at all.
Personal development planning or PDP is a structured framework you can use to become aware of skills you have. Identify and develop skills you need. Work out what you want to achieve and how to achieve it.
As one of the leading further and higher education colleges in the UK, with unique colleges across two counties, we aim to deliver learning experiences which lead to the development of wider skill bases and improved destinations for all of our students.
Alongside our regular funded training events Surrey Training Hub is able to support with funding towards external courses and modules.
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