This course aims to enable participants to gain a good understanding of self-esteem, understand how it is affected and to equip learners with a range of strategies to effectively build self-compassion
Course Description
This course aims to enable participants to gain a good understanding of self-esteem, understand how it is affected and to equip learners with a range of strategies to effectively build self-compassion
Objectives
By the end of this course learners should be able to:
Understand what is meant by self-esteem and compassion
Understand what impacts on self-esteem
Identify and challenge unhelpful thinking
Understand the relationship between thoughts, feelings and behaviour
Effectively use a number of strategies / techniques for building self-compassion
Mind in Mid Herts
We are an independent charity affiliated with National Mind. To find out more about how this works, watch the above video.
Our Vision
‘We will work to ensure the mental health of everyone in Hertfordshire is supported and respected.’
Our Mission
Providing prevention, recovery and support services in Hertfordshire to empower people to take control of their mental health.
Our Values
Openness – Acting with integrity and transparency; caring for staff, volunteers and service users.
Inspirational – Inspiring others to achieve their potential.
Altogether – Stronger in partnership.
Passion – Caring for our service users is at the heart of everything we do.
We Care – Listening and facilitating change.
Introduction
We want everyone who supports us, or who comes to us for support, to feel confident and comfortable with how any personal information you share with us will be looked after. This Privacy Policy sets out how we collect, use and store your personal information (this means any information that identifies or could identify you).
Here at Mind in Mid Herts (MiMH’s), we are committed to protecting your personal information and making every effort to ensure that your personal information is processed in a fair, open and transparent manner.
We are a “data controller” for the purposes of the Data Protection Act 2018 and the EU General Data Protection Regulation 2016 (“Data Protection Law”). This means that we are responsible for the processing of your personal information.
Professional registration is the definitive measure of a successful career in engineering. It is global recognition of your knowledge and experience.
This course is designed to enable delegates to understand the importance of maintaining flexible cognitive, emotional and behavioural responses and to learn a range of techniques and approaches that can be used to help delegates actively thrive in challenging times.
We have registered over 360,000 learners throughout our history and worked with over 400 organisations. OCN NI are at the forefront of education within Northern Ireland. We want to be your Awarding Organisation of choice.
Personal Development course is offered by BOC Global Events Group. BOC Global Events & Training Group is a professional global event organiser and corporate training provider, dedicated to help organisations to create new market space or a “blue ocean”, thereby making the competition irrelevan...
our team will work with you to understand your specific and unique training requirements.
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