Developing Self-Compassion

by Mind in Mid Herts Claim Listing

This course aims to enable participants to gain a good understanding of self-esteem, understand how it is affected and to equip learners with a range of strategies to effectively build self-compassion

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Course Details

Course Description

This course aims to enable participants to gain a good understanding of self-esteem, understand how it is affected and to equip learners with a range of strategies to effectively build self-compassion

 

Objectives

By the end of this course learners should be able to:

  • Understand what is meant by self-esteem and compassion

  • Understand what impacts on self-esteem

  • Identify and challenge unhelpful thinking

  • Understand the relationship between thoughts, feelings and behaviour

  • Effectively use a number of strategies / techniques for building self-compassion

  • St Albans Branch

    11 Hatfield Road, St Albans

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