Developing Self-Compassion

by Mind in Mid Herts Claim Listing

This course aims to enable participants to gain a good understanding of self-esteem, understand how it is affected and to equip learners with a range of strategies to effectively build self-compassion

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Mind in Mid Herts Logo

img Duration

Please Enquire

Course Details

Course Description

This course aims to enable participants to gain a good understanding of self-esteem, understand how it is affected and to equip learners with a range of strategies to effectively build self-compassion

 

Objectives

By the end of this course learners should be able to:

  • Understand what is meant by self-esteem and compassion

  • Understand what impacts on self-esteem

  • Identify and challenge unhelpful thinking

  • Understand the relationship between thoughts, feelings and behaviour

  • Effectively use a number of strategies / techniques for building self-compassion

  • St Albans Branch

    11 Hatfield Road, St Albans

Check out more Personality Development courses in UK

South Gloucestershire Learning and Development Services Logo

General Personal Effectiveness

We embrace diversity and want to ensure that our sessions are fully inclusive for all. Please let us know any requirements or needs you have in relation to age, disability, gender reassignment, marriage and civil partnership, pregnancy and maternity, race, religion or belief, caring responsibilit...

by South Gloucestershire Learning and Development Services [Claim Listing ]
Litabix Logo

Build Your Confidence & Self Esteem

My mission and what I love is to help people succeed, this is my passion and the driving force that helped me to decide to become a full time coach. I have run my own businesses, am raising children and have my own little voice that sometimes isn’t helpful at all.

by Litabix [Claim Listing ]
Acudemy Logo

Personal Development

Personal development planning or PDP is a structured framework you can use to become aware of skills you have. Identify and develop skills you need. Work out what you want to achieve and how to achieve it.

by Acudemy
WCG College Logo

Professional Development

As one of the leading further and higher education colleges in the UK, with unique colleges across two counties, we aim to deliver learning experiences which lead to the development of wider skill bases and improved destinations for all of our students.

by WCG College [Claim Listing ]
Small Steps Big Changes Logo

Personal Development

Alongside our regular funded training events Surrey Training Hub is able to support with funding towards external courses and modules.

by Small Steps Big Changes [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy