Developing Self-Compassion

by Mind in Mid Herts Claim Listing

This course aims to enable participants to gain a good understanding of self-esteem, understand how it is affected and to equip learners with a range of strategies to effectively build self-compassion

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Mind in Mid Herts Logo

img Duration

Please Enquire

Course Details

Course Description

This course aims to enable participants to gain a good understanding of self-esteem, understand how it is affected and to equip learners with a range of strategies to effectively build self-compassion

 

Objectives

By the end of this course learners should be able to:

  • Understand what is meant by self-esteem and compassion

  • Understand what impacts on self-esteem

  • Identify and challenge unhelpful thinking

  • Understand the relationship between thoughts, feelings and behaviour

  • Effectively use a number of strategies / techniques for building self-compassion

  • St Albans Branch

    11 Hatfield Road, St Albans

Check out more Personality Development courses in UK

University of Strathclyde Logo

Continuous Professional Development

Professional registration is the definitive measure of a successful career in engineering. It is global recognition of your knowledge and experience.

by University of Strathclyde [Claim Listing ]
Developing People Logo

Developing Personal Resilience

This course is designed to enable delegates to understand the importance of maintaining flexible cognitive, emotional and behavioural responses and to learn a range of techniques and approaches that can be used to help delegates actively thrive in challenging times.

by Developing People [Claim Listing ]
Open College Network Northern Ireland (OCN NI) Logo

Personal Development

We have registered over 360,000 learners throughout our history and worked with over 400 organisations. OCN NI are at the forefront of education within Northern Ireland. We want to be your Awarding Organisation of choice.

by Open College Network Northern Ireland (OCN NI) [Claim Listing ]
BOC Global Events and Training Group Logo

Personal Development

Personal Development course is offered by BOC Global Events Group. BOC Global Events & Training Group is a professional global event organiser and corporate training provider, dedicated to help organisations to create new market space or a “blue ocean”, thereby making the competition irrelevan...

by BOC Global Events and Training Group
Knights Absorb Logo

Personal Impact and Effectiveness

our team will work with you to understand your specific and unique training requirements.

by Knights Absorb [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy