Emotional Intelligence Training

Emotional intelligence (EI) is the ability to perceive emotions; access and generate emotions to assist thought; understand emotions and emotional knowledge; and reflectively regulate emotions to promote emotional and intellectual growth.

Confused? How about if we say that Emotional Intelligence is the ability of an individual to successfully understand and manage his own emotions as well as those of others. Better?

This is precisely what we do in our Emotional Intelligence Training. We break down the complicated world of emotions into simple components that are easy to understand and manage.

The thoughts and emotions that make you and others behave in certain ways are looked deeper into. We also provide you with some great tools to help you get aware of, accept and process your emotions successfully.

And how does this help? It reduces your reactions to situations & people and gives you the power to choose how you want to respond. You become more positive in life and empathetic towards others.

And this greatly improves the quality of your interpersonal relationships and overall success in life. This also happens to be one of our most favourite trainings in our personal and interpersonal skills training cluster.