DurationHalf Day Workshop (3 Hours)
What is Mindfulness?
What impact does Mindfulness have?
Mindfulness techniques
Being in the here and now
Breathing exercises
Being Mindful everyday
Workplace Wellbeing & Leadership and Management
It’s never been more important to take proactive action to protect and enhance your workforce’s mental health and wellbeing.
Workplace Mental Health & Wellbeing
Workplace Mental Health and Wellbeing Expertise
57% of working days lost (15.4 million days) in 2017/18 were due to stress, depression or anxiety, an effective workplace mental health and wellbeing strategy has never been more important .
We apply the latest psychological, neuroscience and occupational research and real world business experience and expertise to provide solutions and support that meet the needs of today’s workforce.
Gain a basic understanding and awareness of mental health to support your own wellbeing as well as people around you at your workplace.
The Level 2 Certificate in Mental Health Awareness provides a comprehensive understanding of mental health conditions, their impact, and effective support strategies.
Mental Health First Aid Training helps identify potential and actual mental health problems in the workplace. The role of Mental Health First Aiders is to render immediate support to the person suffering a mental health disorder.
You’ll learn to recognise warning signs of mental ill health, and develop the skills and confidence to approach and support someone while keeping yourself safe.
Relaxation and Mindfulness course is offered by IPSUM
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