Everyday Mindfulness

by Cortecs Cerebrol Ltd Claim Listing

Mindfulness techniques

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img Duration

3 Hours

Course Details

Half Day Workshop (3 Hours)

  • What is Mindfulness?

  • What impact does Mindfulness have?

  • Mindfulness techniques

  • Being in the here and now

  • Breathing exercises

  • Being Mindful everyday 

  • Cardiff Branch

    Garn Farm, Cardiff

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