Half Day Workshop (3 Hours)
What is Mindfulness?
What impact does Mindfulness have?
Mindfulness techniques
Being in the here and now
Breathing exercises
Being Mindful everyday
Workplace Wellbeing & Leadership and Management
It’s never been more important to take proactive action to protect and enhance your workforce’s mental health and wellbeing.
Workplace Mental Health & Wellbeing
Workplace Mental Health and Wellbeing Expertise
57% of working days lost (15.4 million days) in 2017/18 were due to stress, depression or anxiety, an effective workplace mental health and wellbeing strategy has never been more important .
We apply the latest psychological, neuroscience and occupational research and real world business experience and expertise to provide solutions and support that meet the needs of today’s workforce.
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