IFAA Certified Personal Trainer level 1

The ‘IFAA Certified Personal Trainer level 1’ training integrates theoretical knowledge based on the latest sports-science insights with the most essential practical sports exercises and training methods.

Conducted by experienced professionals of the industry, the training covers subjects like anatomy, training concepts, preparation of training plan, personal training techniques and also basics of nutrition. Theoretical concepts are strengthened by practical exercises and feedback from experts during the training.

Training Objectives:

As an ‘IFAA Certified Personal Trainer level 1’ you are qualified to instruct gym members and also conduct personal training sessions. You can devise training plans and demonstrate exercises with/without machines and equipment.

Training Contents: 

•  Anatomy and Physiology
•  Functional anatomy and practical implementation 
•  General and special training methods 
•  Strength training methods and cardio training 
•  Customer care and Self-Management 
•  Basics of Nutritional Science(Dietetics) 
•  Training concepts and preparation of training plan 
•  Supply of energy in the skeletal musculature: Phosphagen, Glycolytic and Oxidative system 
•  Special training concepts: Mobility, Warm-up (General and Specific) 
•  Job outline of a personal trainer 
•  Social competency 
•  Professionalism 
•  Target groups in PT 
•  Testing and evaluation 
•  GAS (general adaptation syndrome) 
•  Resistance training designing 
•  Training with small devices 
•  Postural correction checklist 
•  Balance 
•  Stability training 
•  Local muscle endurance training 
•  Rapid strength 
•  Explosive strength development 
•  Trunk stability 
•  Communication and Rhetoric