Introduction To Mindfulness

by Health Matters (Health & Safety) Ltd Claim Listing

This short course is for employees of any level who are open to introducing mindfulness practices to improve emotional wellbeing. 

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img Duration

1 Hours

Course Details

Who is it for?

This short course is for employees of any level who are open to introducing mindfulness practices to improve emotional wellbeing. 

What will I learn?

The course aims to introduce mindfulness practice and assists delegates in relating it to emotional wellbeing. 

What will I be able to do?

By the end of the session, delegates should: 

  • Understand what ‘mindfulness’ is 

  • Be able to apply some basic mindfulness techniques in daily life. 

  • Understand how ‘mindfulness’ can help them deal with stress, anxiety, negative thoughts and complex emotional patterns in everyday life.  

  • Belfast City Branch

    Albert Street, Belfast City

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