Introduction To Mindfulness

by Health Matters (Health & Safety) Ltd Claim Listing

This short course is for employees of any level who are open to introducing mindfulness practices to improve emotional wellbeing. 

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Health Matters (Health & Safety) Ltd Logo

img Duration

1 Hours

Course Details

Who is it for?

This short course is for employees of any level who are open to introducing mindfulness practices to improve emotional wellbeing. 

What will I learn?

The course aims to introduce mindfulness practice and assists delegates in relating it to emotional wellbeing. 

What will I be able to do?

By the end of the session, delegates should: 

  • Understand what ‘mindfulness’ is 

  • Be able to apply some basic mindfulness techniques in daily life. 

  • Understand how ‘mindfulness’ can help them deal with stress, anxiety, negative thoughts and complex emotional patterns in everyday life.  

  • Belfast City Branch

    Albert Street, Belfast City

Check out more Meditation and Mindfulness courses in UK

Cosensa Logo

Managing Your Mental Health and Wellbeing

These programmes are delivered either in the physical classroom or in tutor-led, virtual classrooms. Either way, our network of trainers is hand-picked to ensure we provide learning which is engaging, transferrable to the workplace as well as being current, relevant and best in class.

by Cosensa [Claim Listing ]
Gloucester Osteopaths Logo

Unlock Inner Calm with Mindfulness Meditation

This course isn't just about theories; it's a hands-on experience. Dive into the world of mindfulness meditation, where you'll learn practical techniques that seamlessly integrate into your daily life.

by Gloucester Osteopaths [Claim Listing ]
IPSUM Logo

Relaxation and Mindfulness

Relaxation and Mindfulness course is offered by IPSUM

by IPSUM [Claim Listing ]
Health in Mind Logo

Mindfulness

Improve your mental well-being: Reduce stress, anxiety, and negative thoughts.

by Health in Mind [Claim Listing ]
Wellspring Mindfulness Logo

Mindfulness

Whatever it is, I believe you have the power within you to achieve it, and I can help you gain that power and

by Wellspring Mindfulness [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy