This short course is for employees of any level who are open to introducing mindfulness practices to improve emotional wellbeing.
Who is it for?
This short course is for employees of any level who are open to introducing mindfulness practices to improve emotional wellbeing.
What will I learn?
The course aims to introduce mindfulness practice and assists delegates in relating it to emotional wellbeing.
What will I be able to do?
By the end of the session, delegates should:
Understand what ‘mindfulness’ is
Be able to apply some basic mindfulness techniques in daily life.
Understand how ‘mindfulness’ can help them deal with stress, anxiety, negative thoughts and complex emotional patterns in everyday life.
Established in 1997, Health Matters (Health & Safety) Ltd has grown to become one of the UK and Ireland’s premier Health and Safety organisations, offering an array of services that includes General Workplace, Construction, Healthcare Training, and Education Sector training, as well as consultancy support packages.
With close links to Health Matters (Occupational Health) Ltd, who offer a full range of Occupational Health Services, collectively we can be considered a ‘one stop shop’ for organisations Workplace Health and Safety requirements.
With premises in Belfast, Newry and Dublin the organisation is strategically positioned to service clients throughout both the North and South of Ireland. Health Matters guarantee all our clients a quality, affordable and adaptable service, whether they are a small sole trader or a large multinational.
Delivering nationally recognised Health and Safety accreditation schemes as well as high quality internal bespoke programmes ensures our clients peace of mind and enables them to meet their Health, Safety and Environmental requirements.
Our Mission
“To be recognised as a key contributor in facilitating employers in the UK, Ireland and Worldwide to successfully safeguard the occupational health, safety and welfare of their workforce. Thus, resulting in significantly reduced instances of workplace accidents and cases of ill health.”
Mindfulness training is a wonderful way to help you deal with whatever life (and work) throws your way. It is the practice of purposely focusing your attention on the present and has been found to be a key element in stress reduction and improving overall wellbeing.
BIIAB is regulated to deliver this qualification by Ofqual in England and Northern Ireland. The qualification has a unique Qualification Number (QN) which is shown below. Each unit within the qualification will also have a regulatory Unit Reference Number (URN).
Training with NLP North East and Transform NLP, Mark obtained his qualifications and previously spent many years learning Self-Hypnosis and NLP for himself.
This course will introduce you to different branches of psychology, including Psychoanalysis, Behaviourism, Cognitive Approaches, Social Psychology, Developmental Psychology and Positive Psychology.
Smart Coaching & Training was officially formed in 2013 by bringing together a number of organisations, some created as far back as 1996. Based in Bristol we work with a few trusted associates and partners, and other colleagues.
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