This relaxed and informal course is for adults age 19, who are wanting to boost their self-confidence, feel better in themselves and find the courage to go out and do more to enrich their lives.
DurationWhat Is The Course About?
This relaxed and informal course is for adults age 19, who are wanting to boost their self-confidence, feel better in themselves and find the courage to go out and do more to enrich their lives.
The skills and knowledge developed on this course, can assist in every area of life, from work to home life.
What Will I learn?
On This Course, You Will:
Explore ‘what time for me’ is without feeling guilty
Create a plan to add more happiness in your life.
Challenge any negative thoughts around self care
Enhance your own happiness and confidence
You will be informally assessed by the tutor. You will have the opportunity to self-assess your weekly progress using an individual learning plan. You will be supported and guided throughout the course.
What Will The Course Lead On To?
We offer a huge variety of part-time adult courses to help you upskill, secure that promotion, get to university, or even meet new friends. From higher education and professional courses, to leisure courses, we will have something for you.
What Support Is Available?
If you reside in the Warrington and Vale Royal area and are in receipt of a benefit you may be eligible for fee reduction (£12 admin fee applies).
Founded in 2017 as part of a merger between Warrington Collegiate and Mid Cheshire College, Warrington & Vale Royal College is a large, successful further education college committed to serving the people of Warrington, Northwich, Winsford and the surrounding area.
The college has two main campuses located in Warrington and Winsford, alongside specialised vocational centres in advanced manufacturing engineering, health & social care and advanced creative & digital skills. Offering vocational courses, students benefit from a varied curriculum, state-of-the-art facilities and exceptional resources.
Mindfulness has been proven to reduce stress, anxiety & conflict. It can also increase resilience, emotional intelligence & improve communication in the workplace.
This course is an exceptionally powerful tool that will help you to understand what a mindset means and the impact on the self-management of various mental health difficulties such as anxiety or stress. This course will help to control your negativity and be able to transform it in positivity.
This short course is for employees of any level who are open to introducing mindfulness practices to improve emotional wellbeing.
Mindfulness - non-judgemental present moment attention training - has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.
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