This relaxed and informal course is for adults age 19, who are wanting to boost their self-confidence, feel better in themselves and find the courage to go out and do more to enrich their lives.
DurationWhat Is The Course About?
This relaxed and informal course is for adults age 19, who are wanting to boost their self-confidence, feel better in themselves and find the courage to go out and do more to enrich their lives.
The skills and knowledge developed on this course, can assist in every area of life, from work to home life.
What Will I learn?
On This Course, You Will:
Explore ‘what time for me’ is without feeling guilty
Create a plan to add more happiness in your life.
Challenge any negative thoughts around self care
Enhance your own happiness and confidence
You will be informally assessed by the tutor. You will have the opportunity to self-assess your weekly progress using an individual learning plan. You will be supported and guided throughout the course.
What Will The Course Lead On To?
We offer a huge variety of part-time adult courses to help you upskill, secure that promotion, get to university, or even meet new friends. From higher education and professional courses, to leisure courses, we will have something for you.
What Support Is Available?
If you reside in the Warrington and Vale Royal area and are in receipt of a benefit you may be eligible for fee reduction (£12 admin fee applies).
Founded in 2017 as part of a merger between Warrington Collegiate and Mid Cheshire College, Warrington & Vale Royal College is a large, successful further education college committed to serving the people of Warrington, Northwich, Winsford and the surrounding area.
The college has two main campuses located in Warrington and Winsford, alongside specialised vocational centres in advanced manufacturing engineering, health & social care and advanced creative & digital skills. Offering vocational courses, students benefit from a varied curriculum, state-of-the-art facilities and exceptional resources.
This session is suitable for those who are brand new, or fairly new, to mindfulness. If you already have quite a lot of mindfulness experience, the training session will provide valuable clarity and reminders and is likely to bring fresh tools and ideas.
Improve your mental well-being: Reduce stress, anxiety, and negative thoughts.
Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you.
Mindful Impact is our business to business brand for workplace mindfulness.
Learning how to reduce stress using meditation and visualization is absolutely essential for everyone today. As the pace of modern life increases,
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