Karate

Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools. Hojo Undo is also known as "Supplementary Exercises" or "Supplementary Training". Hojo Undo exercises use specialized equipment such as stone hand w...

The Tang Soo Tao Karate Kid’s program helps produce strong, confident and resilient children.Training in a safe and controlled environment our instructors offer both group and one on one instruction ensuring your child gets the care and attention they need.

Your Adult Goju Ryu training program is strictly open to those aged 13-16 and Parents of the children who train with us. As a rule we do not accept Adult students who do not have a child enrolled with us.

The Seido Junior Program teaches a modified karate syllabus, children in this program follow the same grade structure as the adult program. The program introduces children to the many benefits of traditional karate training such as fitness, focus, respect, courtesy, self-defence and most importantl...

Our Coaches are proficient and professional instructors with backgrounds in traditional karate and self defence. You will get a class full of traditional karate, simple self defence as well as have fun with age appropriate games and drills.