Karate Class is offered by South African Shotokan Karate Academy for Seniors. Women, Men, Children and Small Kids can be part of the Saska Experience.
Karate Class is offered by South African Shotokan Karate Academy for Seniors. Women, Men, Children and Small Kids can be part of the Saska Experience.
The SOUTH AFRICAN SHOTOKAN KARATE ACADEMY (SASKA) was established as a martial arts organisation in 1990 by Hanshi Koos Burger. Hanshi Koos trained with many well renowned Shotokan karate masters.
Such as Kanazawa, Enoeda, Tanaka, Asai Sensei and many others before travelling with his son Henk to Milan, Italy in 1991 to train with two of the world's most senior and respected Shotokan karate masters, Kase Taiji Sensei (1929-2004) and Shirai Hiroshi Sensei (1937- ).
After intensive training sessions and discussions, Kase Sensei accepted Hanshi Koos as a student, and SASKA became a member organisation of Kase Sensei's then newly-formed World Karate-Do Shotokan Academy (WKSA).
The Karate Kids program builds on the life skills learned as a Little Dragon it builds and develop new skills like focus, discipline, integrity and perseverance, These skills will stay with them all their life.
There are over 600 muscles in the human body and you will use every one of them during an average karate class. An adult student can burn up to 1000 calories in a typical one hour karate class, with significant weight loss within the first 6 months.
The vision for the club is to build/provide self-confident students who are mentally strong & resilient, where they can confront everyday life & self-defence situations with a strong spirited attitude.
Karate Fit Training is offered by Soon Pretoreus Karate Academy of South Africa for all ages and skill level. I am Soon Pretorius, a fanatic and die-hard student of Karate-do with many years of experience.
Karate is such an awesome sport because it caters for young and old, fit and unfit. Every type of person will take something positive from this all round conditioning sport.
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