Karate Fit Training is offered by Soon Pretoreus Karate Academy of South Africa for all ages and skill level. I am Soon Pretorius, a fanatic and die-hard student of Karate-do with many years of experience.
DurationKarate Fit Training is offered by Soon Pretoreus Karate Academy of South Africa for all ages and skill level. I am Soon Pretorius, a fanatic and die-hard student of Karate-do with many years of experience.
Allow me to share my knowledge and experiences gained over 50 years of training, hoping to motivate and inspire your journey as student in Shotokan Karate-do. Experience real karate! for Fitness, for Fun, for Life.
The Karate Academy of South Africa are a number of Karate Schools across Southern Africa owned by Soon Pretorius. Each of these schools are managed from TKA HQ situated in Brooklyn, Pretoria. These family-friendly Karate centres are located in Pretoria, Midrand, Ficksburg, Uitenhage and Port Elizabeth.
Basics is the part of training that lays the foundation for all karate. Students can never do enough basics. Repetitive execution of techniques, with movement in classical stances forms the basis of good posture, fitness, speed and effective techniques.
Do you want to take up karate but you are too shy to join the classes? Are you interested in self-defense classes? You can learn the important and crucial techniques needed that will get you out of a sticky situation.
There are over 600 muscles in the human body and you will use every one of them during an average karate class. An adult student can burn up to 1000 calories in a typical one hour karate class, with significant weight loss within the first 6 months.
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