All MMA, BJJ and Kids classes are personally run by Bobby and Jeni. The classes are designed to take you from being a total beginner to a competent Mixed Martial Artist.
DurationAll MMA, BJJ and Kids classes are personally run by Bobby and Jeni. The classes are designed to take you from being a total beginner to a competent Mixed Martial Artist. Learn all the basics in the intro class and work your way up to full MMA in the advanced class. As well as mixed martial arts training Bobby also teaches a specialized Brazilian Jiu-Jitsu class in Johannesburg.
They will learn:
The classes are very focused on physical fitness; building kids bodies in ways they would never be exposed to in other sports.
They will learn functional and practical self-defense techniques that they can carry through to their adult lives.
Just as importantly, they will learn respect for others, become super confident, super fit and have fun!
We offer Mixed Martial Arts for the your everyday man, woman and kid who want to train the love of the sport, and all the benefits that you get from it. BJ MMA is run by Bobby and Jeni Karagiannidis and was established in the year 2000,
Whether your emphasis is on personal protection, improved health and fitness, and/or mental clarity and well being, our classes will help you discover the incredible benefits of our adult classes and its traditional values to everyday living.
MMA is a combination of multiple Martial Arts. It’s is the fastest growing sport in the world. Fighters test themselves against one another using various different styles to see who is the better more skilled fighter.
MMA is worldwide phenomenon. Multiple martial arts combined into one; using striking techniques from the likes of boxing & muay thai and grappling such as wrestling, judo and bjj.
Have you ever wanted to get involved in MMA but thought it to be too rough? MMA is a great sport when it comes to getting fit, learning a combat sport and in addition it will most certainly help you in a self-defence situation.
At CIT Performance Institute, we offer MMA training for amateurs and professionals alike. Our system combines standup fighting, wrestling, and BJJ into a fluid skill set that will give you the ability to dominate the competitive MMA circuit.
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