Life Coaching

Sam Stock

You are unique and the service you require to meet your needs and goals is unique. The best way to build confidence in your next step is to have the many questions you have answered.

With that in mind, I would love to speak with you directly. So please get in touch, I would love to help you.  You can also take a look at the menu with drop-down options to discover what I offer and how that can help you.

Calisthenics Coaching

Discover how to move and engage with exercise that will benefit you for a lifetime. In my humble opinion, this is the best form of training to achieve more from your body than you could ever possibly believe. As well as being humbling it’s the most satisfying form of training you could do.

Why? Well, you will instantly feel a difference in the way you engage with the exercise compared to anything you have tried before with weights or otherwise and it will ALWAYS leave a smile on your face.

The drive to progress to new levels, adapt to new skills, and achieve things you would think right now, are not possible, yet in a few months’ time, you are achieving them

Small Group Personal Training And Coaching

Our small group training is special, as I focus as much outside of the gym on your health and fitness as we do in the gym. This whole rounded long-term approach to your health and fitness is key. I work with clients who desire long-term change, who are sick and tired of the false claims and quick fixes out there that don’t work.

Research proves time and time again that many 4-to-8-week transformations fail. Because unsustainable behaviours are pushed to achieve quick change, but at what cost? Long-term change is created by taking a broader perspective to what you need to live life at your best. I encourage you to reach out to us.